Lamb (New Zealand, Imported, Frozen, Composed of Retail Cuts, Fat, Cooked)
Description: This nutrient-rich cut of lamb comes from New Zealand, known for its tender and flavorful meat. The cuts are frozen to preserve freshness and then cooked, offering a versatile protein source with a high fat content, contributing to its rich taste and juiciness. Ideal for various culinary applications, this lamb is perfect for roasting, grilling, or slow cooking.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 586 kcal |
| Protein | 9.72 g |
| Total Fat | 60.39 g |
| Saturated Fat | 31.51 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 27 mg |
| Iron | 1.39 mg |
| Magnesium | 11 mg |
| Phosphorus | 135 mg |
| Potassium | 87 mg |
| Sodium | 35 mg |
| Zinc | 1.17 mg |
| Copper | 0.059 mcg |
| Manganese | 0.004 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 8.03 mg |
| Vitamin B6 | 0.03 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 2.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens such as dairy, gluten, or soy. However, it’s important to note that lamb may not be suitable for individuals following specific dietary or religious restrictions related to meat consumption.
Dietary Preferences:
- Gluten-Free
- High in Protein
- High in Fat (particularly saturated fat)
- Paleo-Friendly
- Low-Carb
- Keto-Friendly
Nutritional Insights:
Lamb, especially when sourced from New Zealand, is a high-protein, high-fat meat that offers a rich source of essential vitamins and minerals. It is particularly notable for its high content of saturated fat, which can provide long-lasting energy. The lamb’s contribution of iron, zinc, and phosphorus makes it an excellent choice for supporting immune health, bone strength, and muscle function. It’s also rich in Vitamin B12, which plays a vital role in red blood cell formation and neurological function. While it lacks carbohydrates and fiber, making it suitable for low-carb or ketogenic diets, lamb should be consumed in moderation, especially for those monitoring their saturated fat intake.
Advice for Preparation:
When cooking lamb, consider methods that highlight its natural tenderness and flavor. Roasting or grilling are excellent options, but slow cooking can also bring out its richness. Pair it with robust herbs and spices like rosemary, garlic, and thyme to complement its hearty profile. Since lamb is high in fat, balance it with lighter side dishes such as fresh vegetables or a light salad to create a well-rounded meal.
Conclusion:
New Zealand frozen lamb, cooked from retail cuts, is a premium choice for those looking to incorporate rich, flavorful meat into their diet. With its impressive nutrient profile and versatility in cooking, it can be a fantastic option for a variety of meals, from special occasions to everyday dinners. Whether you’re following a high-protein diet, a keto plan, or simply love the taste of lamb, this ingredient will elevate your dishes to new levels of satisfaction.
