Veal Shoulder Blade, Cooked & Braised
Veal shoulder blade, when cooked and braised, offers a rich, tender cut of meat that is perfect for hearty dishes. This preparation helps to bring out the full flavor and texture of the veal, making it a versatile option for various cuisines. Known for its nutritional benefits, it is a valuable protein source that also provides an array of essential vitamins and minerals.
Ingredients Table (Nutritional Breakdown)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 32.66 g |
| Total Fat | 6.48 g |
| Saturated Fat | 1.81 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 40 mg |
| Iron | 1.47 mg |
| Magnesium | 28 mg |
| Phosphorus | 252 mg |
| Potassium | 305 mg |
| Sodium | 101 mg |
| Zinc | 7.39 mg |
| Copper | 0.171 mcg |
| Manganese | 0.038 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 5.68 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 15 mcg |
| Vitamin B12 | 2.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal shoulder blade is naturally free from common allergens like dairy, nuts, and gluten, making it suitable for a variety of dietary needs. However, cross-contamination during processing or preparation may occur, so it is always important to confirm any specific allergies when preparing dishes involving veal.
Dietary Preferences
This cut of veal is an excellent choice for individuals following high-protein diets, such as paleo, keto, and low-carb regimens. With zero carbohydrates and a significant protein content, it aligns perfectly with muscle-building, weight-loss, and low-carb goals. Additionally, its nutrient profile, including a healthy dose of essential vitamins and minerals like zinc and phosphorus, makes it a great option for those aiming for a balanced, nutrient-rich diet.
Health Benefits
Braised veal shoulder blade offers an impressive source of protein, essential for muscle repair, immune function, and overall bodily health. It is also rich in phosphorus, which supports healthy bones and teeth. The zinc content aids in immune system function and wound healing, while the vitamin B12 helps maintain healthy nerve function. Magnesium and potassium are beneficial for heart health, as they support proper heart rhythm and muscle function.
Cooking Tips
For optimal results, veal shoulder blade should be braised at a low and slow temperature to break down the tough fibers, resulting in a melt-in-your-mouth texture. Pairing it with vegetables, herbs, and a flavorful broth will enhance the dish’s complexity and elevate the taste. This cut is perfect for making stews, roasts, or adding to your favorite comfort foods.
Conclusion
Veal shoulder blade, braised to perfection, not only offers exceptional taste but also provides a wide range of nutritional benefits. With its high protein, low carbohydrate content, and an array of essential vitamins and minerals, it is a superb choice for those looking to create delicious, health-conscious meals.
