Nutrient-Packed Simmered Bear Meat: A Game Meat Protein Powerhouse
Bear Meat (Cooked, Simmered) – Nutritional Profile
Bear meat, when simmered, offers a unique and nutrient-dense protein source that is rich in essential vitamins and minerals. It is a great option for those looking for a game meat alternative, offering robust flavor and significant health benefits. Below is the detailed nutritional information for simmered bear meat:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 259 kcal |
| Protein | 32.42 g |
| Fat | 13.39 g |
| Saturated Fat | 3.54 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5 mg |
| Iron | 10.73 mg |
| Magnesium | 23 mg |
| Phosphorus | 170 mg |
| Potassium | 263 mg |
| Sodium | 71 mg |
| Zinc | 10.27 mg |
| Copper | 0.148 mcg |
| Manganese | 0.0 mg |
| Selenium | 11.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.82 mg |
| Niacin (B3) | 3.35 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 6 mcg |
| Vitamin B12 | 2.47 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.0 mcg |
Nutritional Insights
Bear meat is an excellent source of high-quality protein, with a remarkable 32.42 grams of protein per 100 grams. This makes it a great choice for muscle-building, repair, and overall body function. The meat’s fat content includes both essential fatty acids and saturated fats, contributing to its rich, hearty flavor.
Although bear meat does not contain any carbohydrates, fiber, or sugars, it is an excellent source of important minerals, including iron, phosphorus, and zinc. These are crucial for maintaining bone health, immune function, and red blood cell production. The high potassium content can also help support healthy blood pressure levels.
In terms of vitamins, bear meat offers riboflavin (B2), niacin (B3), and vitamin B12, which are essential for energy metabolism, red blood cell production, and nervous system health. However, bear meat is not a significant source of vitamins C, A, or D.
Allergen Information
Bear meat is naturally free from common allergens like gluten, dairy, soy, and nuts. However, as it is a type of game meat, individuals with specific sensitivities or allergies to other meats or environmental allergens should proceed with caution and consult their healthcare provider if necessary.
Dietary Preferences
- Paleo: Bear meat aligns well with paleo and whole-food diets, offering a nutrient-dense, unprocessed protein source.
- Keto: With zero carbohydrates, bear meat fits into a ketogenic diet, providing healthy fats and protein while avoiding sugar.
- Gluten-Free: Naturally gluten-free, making it suitable for those with celiac disease or non-celiac gluten sensitivity.
- Low-Carb: Ideal for low-carb and diabetic-friendly diets, as it contains no sugars or carbs.
Cooking Tips & Advice
Bear meat can be prepared in a variety of ways, but simmering it is one of the best methods to ensure tenderness. As bear meat is lean and can sometimes be tough, slow cooking allows the meat to absorb moisture and flavors while breaking down connective tissues. Bear meat can be used in stews, soups, or ground into burgers for a unique twist on traditional dishes.
When cooking bear meat, it is important to ensure that it is fully cooked to avoid any foodborne illnesses. Due to its lean nature, it can dry out if overcooked, so slow simmering or braising is recommended for a more tender and flavorful result.
Conclusion
Bear meat is an exceptional game meat with a distinct flavor and impressive nutritional benefits. Rich in protein and minerals like iron, zinc, and phosphorus, it offers a great alternative to more commonly consumed meats. Whether you’re following a paleo, keto, or low-carb diet, bear meat provides the necessary nutrients to fuel your body while offering a unique culinary experience.
Explore this flavorful and nutrient-packed meat in your next dish for a distinctive and healthy meal choice.
