Coffee Cake with Fruit – Nutritional Information & Ingredients
Coffee cake with fruit is a delicious treat that balances sweetness and texture, perfect for pairing with your morning cup of coffee or as a delightful dessert. This cake combines the richness of buttery goodness with the fresh, fruity burst of flavor, all while offering a solid nutritional profile. Below are the nutritional details that make this cake both indulgent and somewhat wholesome for your dietary needs.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Energy | 311 kcal |
Protein | 5.2 g |
Total Fat | 10.2 g |
Saturated Fat | 2.495 g |
Carbohydrates | 51.5 g |
Fiber | 2.5 g |
Sugar | 0.0 g |
Calcium | 45.0 mg |
Iron | 2.43 mg |
Magnesium | 17 mg |
Phosphorus | 118.0 mg |
Potassium | 90.0 mg |
Sodium | 385.0 mg |
Zinc | 0.65 mg |
Copper | 0.03 mcg |
Manganese | 0.24 mg |
Selenium | 16.5 mcg |
Vitamin C | 0.8 mg |
Thiamin (B1) | 0.037 mg |
Riboflavin (B2) | 0.19 mg |
Niacin (B3) | 2.573 mg |
Vitamin B6 | 0.037 mg |
Folate | 19.0 mcg |
Vitamin B12 | 0.02 mcg |
Vitamin A | 7.0 mcg |
Vitamin E | 0.0 mg |
Vitamin D2 | 0.0 mcg |
Ingredient Information
This coffee cake is a blend of carefully selected ingredients that combine to offer a flavorful yet balanced profile. The base is enriched with healthy fats, moderate carbohydrates, and sufficient fiber, making it a satisfying choice for those seeking a sweet snack that isn’t overly indulgent.
Ingredients:
- Flour – Provides the structure and texture for the cake, rich in carbohydrates.
- Butter – Adds a rich flavor and tenderness, contributing to the cake’s soft, moist crumb.
- Eggs – Essential for binding the ingredients together, they also provide protein and healthy fats.
- Fruit – A key component for sweetness and vitamins, typically fresh or dried fruits such as berries, apples, or peaches are incorporated.
- Baking Powder – Helps the cake rise and achieve its light and fluffy texture.
- Sweeteners – Often natural sugar or honey is used to sweeten the cake, though some recipes might opt for sugar substitutes.
- Spices – Cinnamon or nutmeg adds warmth and depth to the flavor.
Allergen Information
This coffee cake may contain the following allergens:
- Wheat (Gluten) – Present due to the flour in the recipe.
- Dairy – Butter is used, which makes this recipe unsuitable for those with dairy allergies or lactose intolerance.
- Eggs – Eggs are used to bind the ingredients, making this recipe unsuitable for individuals with egg allergies.
- Nuts (if included) – Some variations may contain nuts such as walnuts or almonds, which should be noted in case of nut allergies.
Dietary Preferences
- Vegetarian – Suitable for vegetarians, as it does not contain any meat products.
- Not Dairy-Free – Contains butter, which is a dairy product. Substitutes can be used to make it dairy-free.
- Gluten-Containing – Contains wheat flour, so it is not suitable for those following a gluten-free diet. Gluten-free flour options can be substituted.
- Nut-Free (depending on recipe) – If nuts are included, this may not be suitable for those with nut allergies. For nut-free versions, simply omit or replace nuts with seeds.
Advice for Baking and Enjoying
To make the most of this delightful fruit coffee cake, consider experimenting with various fruits based on the season. Berries, apples, or even tropical fruits like pineapple can add unique flavors. Additionally, you can try substituting half of the butter with applesauce or yogurt to reduce fat content while maintaining the moist texture. For those looking to reduce sugar, try using a sugar substitute such as stevia or monk fruit sweetener, ensuring it doesn’t compromise the texture of the cake.
Conclusion
This fruit coffee cake offers a delicious and versatile option for breakfast or a snack, providing essential nutrients alongside its indulgent flavors. With its balance of carbohydrates, fats, and proteins, it can be a satisfying treat when enjoyed in moderation. Whether you’re enjoying it with a hot cup of coffee in the morning or serving it as a dessert, this cake is sure to please a crowd, all while providing a range of vitamins and minerals that support overall health.