Healthy French Toast with Low-Fat Milk – Delicious & Nutritious Breakfast
French Toast Recipe (Made with Low-Fat Milk)
French toast is a classic breakfast dish loved for its deliciously crisp exterior and soft, fluffy interior. This version is made with low-fat milk, offering a healthier alternative without sacrificing flavor. It’s a quick and easy dish that can be prepared in no time, perfect for a cozy morning meal.
Ingredients & Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 229.0 kcal |
| Protein | 7.7 g |
| Fat | 10.8 g |
| Saturated Fat | 2.72 g |
| Carbohydrates | 25.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 100.0 mg |
| Iron | 1.67 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 117.0 mg |
| Potassium | 134.0 mg |
| Sodium | 479.0 mg |
| Zinc | 0.67 mg |
| Copper | 0.058 mcg |
| Manganese | 0.188 mg |
| Selenium | 20.1 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (B1) | 0.204 mg |
| Riboflavin (B2) | 0.321 mg |
| Niacin (B3) | 1.628 mg |
| Vitamin B6 | 0.074 mg |
| Folate (B9) | 23.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 124.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Preparation Instructions:
- Whisk the Wet Ingredients: In a bowl, whisk together low-fat milk and any desired spices like cinnamon or vanilla extract.
- Dip the Bread: Lightly dip slices of bread into the milk mixture, ensuring both sides are coated without soaking.
- Cook the Toast: Heat a non-stick pan over medium heat, and cook the bread slices for 2-3 minutes on each side until golden brown.
- Serve: Serve immediately, optionally topping with fresh fruits or a sprinkle of powdered sugar.
Allergen Information:
- Contains: Dairy (low-fat milk), Wheat (bread)
- May contain traces of: Eggs, Nuts, Soy
Dietary Preferences:
- This recipe is not suitable for a vegan diet as it includes dairy.
- Vegetarian-friendly.
- It is a good source of protein and calcium while being lower in saturated fats due to the use of low-fat milk.
Advice:
To make this French toast even healthier, you can use whole-grain bread for added fiber and nutrients. For a dairy-free version, substitute the low-fat milk with almond milk or oat milk. Pairing it with fresh fruit or a drizzle of honey can also boost its flavor profile while maintaining its nutritious value.
Conclusion:
This French toast recipe made with low-fat milk is a healthier twist on a breakfast classic, offering a satisfying and balanced start to your day. With a decent amount of protein, essential vitamins, and minerals, it provides nourishment while remaining delicious. Feel free to adjust the ingredients and toppings to suit your dietary needs, making this dish a versatile favorite for any morning.
