High-Protein Beef Round Top Round Steak: Nutritional Benefits & Cooking Tips
Beef Round Top Round Steak (18″ Fat Sel Raw) – Nutritional Information
This cut of beef is an excellent source of high-quality protein, providing essential nutrients while being low in carbohydrates and sugars. Ideal for those seeking a nutrient-dense option in their diet, the beef round top round steak offers a rich flavor profile with a tender texture. Here’s a detailed breakdown of its nutritional benefits:
Nutritional Information per 100g (Raw):
| Nutrient | Amount |
|---|---|
| Energy | 129 kcal |
| Protein | 23.13 g |
| Total Fat | 3.37 g |
| Saturated Fat | 1.154 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 1.97 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 224.0 mg |
| Potassium | 373.0 mg |
| Sodium | 64.0 mg |
| Zinc | 4.57 mg |
| Copper | 0.107 mcg |
| Manganese | 0.014 mg |
| Selenium | 31.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.095 mg |
| Riboflavin (Vitamin B2) | 0.147 mg |
| Niacin (Vitamin B3) | 6.879 mg |
| Vitamin B6 | 0.679 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 1.35 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits:
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High Protein Content: With over 23 grams of protein per 100 grams, this beef cut is ideal for muscle building and repair, supporting a high-protein diet.
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Low Carbohydrates: This cut is virtually free of carbohydrates, making it suitable for low-carb and ketogenic diets.
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Rich in Minerals: It offers significant amounts of essential minerals like iron, zinc, phosphorus, and potassium, contributing to overall health, including immune support, bone health, and muscle function.
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Vitamins: Though not particularly high in vitamins, this beef cut still provides notable amounts of B-vitamins such as Niacin (Vitamin B3), Vitamin B6, and Vitamin B12, all of which are vital for energy production, nerve function, and red blood cell formation.
Allergen Information:
Beef round top round steak is naturally free from common allergens such as gluten, dairy, and nuts. It is a safe protein choice for individuals with these allergies, but always ensure that no cross-contamination occurs during preparation.
Dietary Preferences:
- Paleo: Beef is a staple in Paleo diets due to its high protein and fat content while being free from processed carbohydrates.
- Keto: With its negligible carbohydrate content, this cut of beef is perfect for a ketogenic diet.
- High-Protein: For individuals focused on increasing their protein intake, this steak is an excellent choice.
- Low-Carb: This is a suitable option for those following a low-carb or zero-carb diet.
Advice on Cooking and Enjoyment:
The beef round top round steak can be enjoyed in numerous ways, from grilling and pan-searing to slow-cooking or braising. It is best cooked to medium-rare or medium for a tender, juicy result. For added flavor, marinate the steak with your favorite herbs and spices, or simply season with salt and pepper for a classic taste. Pair it with a side of vegetables or a salad for a complete, well-balanced meal.
Conclusion:
Beef round top round steak is a nutritious and flavorful cut, offering a substantial protein boost with minimal fat and carbs. Its rich content of essential vitamins and minerals makes it an excellent choice for a healthy, well-rounded diet. Whether you’re following a high-protein, low-carb, or Paleo diet, this beef steak can be a great addition to your meal planning.
