Salsa Verde – Nutritional Information and Ingredients Breakdown
Salsa verde, a vibrant and flavorful sauce that pairs perfectly with a wide range of dishes, is as healthy as it is tasty. Often used as a condiment or side dish, this green sauce provides a fresh, zesty flavor that can enhance anything from tacos to grilled meats. Below is a detailed breakdown of the nutritional information to help you understand the benefits of this sauce.
Ingredients Breakdown:
| Nutrient | Amount |
|---|---|
| Energy | 38 kcal |
| Protein | 1.13 g |
| Total Fat | 0.89 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 6.36 g |
| Fiber | 1.9 g |
| Sugar | 3.5 g |
| Calcium | 9 mg |
| Iron | 0.65 mg |
| Magnesium | 19 mg |
| Phosphorus | 41.0 mg |
| Potassium | 259.0 mg |
| Sodium | 600.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.081 mcg |
| Manganese | 0.156 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 12.3 mg |
| Thiamine (B1) | 0.046 mg |
| Riboflavin (B2) | 0.036 mg |
| Niacin (B3) | 1.615 mg |
| Vitamin B6 | 0.083 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This salsa verde contains no common allergens such as dairy, nuts, or gluten, making it a versatile option for many dietary restrictions. However, always check labels for specific ingredient variations.
Dietary Preferences:
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Low-Sodium: Not Low-Sodium (600 mg per serving)
Health Benefits:
This salsa verde offers a good source of vitamins and minerals, including Vitamin C, which helps support immune function, and potassium, which aids in heart and muscle function. With only 38 kcal per serving, it provides flavor without a lot of calories, making it a great addition to your meals if you’re watching your calorie intake. Additionally, the sauce is rich in fiber, supporting digestive health.
How to Use:
Salsa verde is incredibly versatile and can be used in various ways:
- As a topping: Drizzle over tacos, grilled meats, roasted vegetables, or scrambled eggs for a fresh, zesty flavor.
- As a dip: Pair with tortilla chips, vegetable sticks, or even as a dipping sauce for finger foods like fried shrimp or chicken wings.
- In cooking: Add a spoonful to soups, stews, or casseroles to infuse a burst of freshness into the dish.
Conclusion:
Salsa verde is a flavorful and nutritious sauce that enhances the taste of many dishes without adding a lot of calories. Packed with fiber, vitamins, and minerals, it’s a great addition to a balanced diet, particularly for those seeking a vegan, gluten-free, or low-fat condiment. Enjoy the tangy, herby notes that this salsa brings to your meals while benefiting from its healthful qualities!
