Keebler Zesta Saltines with Whole Wheat: A Savory Snack
Keebler Zesta Saltines with Whole Wheat are a hearty variation of the classic saltine cracker, offering a delicious balance of crispiness and nutrition. Made with wholesome whole wheat, these crackers bring a satisfying texture and flavor to your snack time. With a perfect mix of ingredients, they can be enjoyed on their own, paired with your favorite spreads, or used as a crunchy accompaniment to soups and salads.
Ingredients Table:
| Ingredient | Amount per serving |
|---|---|
| Energy | 416 kcal |
| Protein | 8.4 g |
| Fat | 9.6 g |
| Saturated Fat | 1.4 g |
| Carbohydrates | 75.1 g |
| Fiber | 3.2 g |
| Sugar | 2.1 g |
| Calcium | 0 mg |
| Iron | 3.89 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 43.0 mg |
| Sodium | 1532.0 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.61 mg |
| Riboflavin (Vitamin B2) | 0.39 mg |
| Niacin (Vitamin B3) | 5.2 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Keebler Zesta Saltines with Whole Wheat contain wheat, which may not be suitable for individuals with gluten intolerance or celiac disease. These crackers are also produced in facilities that handle other common allergens, including soy and milk, which could pose a risk for those with sensitivities. Always read labels carefully to ensure that the product is safe for your dietary needs.
Dietary Preferences:
- Vegan: These crackers are not suitable for vegans as they may contain trace amounts of dairy or other animal-derived products.
- Vegetarian: Suitable for vegetarian diets, as they do not contain any meat-based ingredients.
- Gluten-Free: Not gluten-free, as they contain wheat flour.
- Low-Sodium: With a sodium content of 1532 mg per serving, these crackers may not be suitable for low-sodium diets.
- High in Carbs: Ideal for those seeking an energy-packed snack but may not be suitable for low-carb or ketogenic diets.
Nutritional Insights & Health Benefits:
Keebler Zesta Saltines with Whole Wheat provide a substantial amount of carbohydrates, making them a quick source of energy. Each serving contains 75.1 grams of carbs, which can be beneficial for individuals needing an energy boost throughout the day. The crackers also contain 8.4 grams of protein, which supports muscle repair and overall body function.
Rich in iron, they contribute to the body’s oxygen transport, which is essential for maintaining energy levels and overall health. Iron also supports the immune system, making these crackers a good choice to complement a well-rounded diet. They are also a good source of niacin (Vitamin B3), which plays a key role in metabolism, and thiamine (Vitamin B1), essential for converting food into energy.
However, it is important to note that these crackers are relatively high in sodium, with 1532 mg per serving. Therefore, they should be consumed in moderation, especially by individuals on low-sodium diets or those managing blood pressure. Additionally, while they offer some fiber (3.2 grams), it is important to ensure you get fiber from other sources for optimal digestive health.
Advice for Enjoyment:
Keebler Zesta Saltines with Whole Wheat are perfect for a variety of occasions. Pair them with cheese spreads, hummus, or fresh vegetables for a quick and nutritious snack. They also make a great accompaniment to soups or chili, adding a crunchy texture to complement the savory flavors. When entertaining guests, serve them as part of a platter with an array of dips to offer variety and satisfaction.
If you’re looking to boost the nutritional profile of your snack, try spreading almond butter or peanut butter on the crackers for a protein-rich topping. These crackers are versatile enough to be a part of your snack routine or incorporated into your meals as a complement to other dishes.
Conclusion:
Keebler Zesta Saltines with Whole Wheat are a delicious, energy-packed snack option, combining the traditional crispiness of saltines with the added nutritional benefits of whole wheat. Offering a balance of carbs, protein, and essential nutrients like niacin and iron, these crackers make for a satisfying snack choice. However, with their higher sodium content, they should be enjoyed in moderation, especially for those watching their sodium intake. Whether you’re snacking solo or sharing with friends, these crackers add a flavorful crunch to any occasion.
