Peanut Butter Cookies (Sugar-Free)
These delightful Peanut Butter Cookies are an ideal treat for those seeking a sugar-free alternative, perfect for satisfying your sweet cravings without the added sugar. With their rich peanut flavor and slightly crispy texture, these cookies are a guilt-free snack that packs a punch of protein and healthy fats, making them an ideal choice for anyone following a low-sugar or energy-boosting diet.
Ingredients Overview
Peanut butter cookies, though simple in nature, can be made even more nutritious by choosing the right ingredients. These cookies are typically made with natural peanut butter, which is an excellent source of healthy fats, protein, and essential minerals. The inclusion of whole grains, such as oats or almond flour, can further boost the fiber content, making these cookies an even more satisfying snack.
Nutritional Information per Serving
Below is a detailed breakdown of the nutritional profile of these peanut butter cookies, highlighting their impressive macro and micronutrient content:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 523.0 |
| Protein (g) | 10.34 |
| Fat (g) | 31.03 |
| Saturated Fats (g) | 8.62 |
| Carbohydrates (g) | 50.52 |
| Fiber (g) | 3.4 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 0.0 |
| Iron (mg) | 2.48 |
| Magnesium (mg) | 49 |
| Phosphorus (mg) | 132.0 |
| Potassium (mg) | 202.0 |
| Sodium (mg) | 448.0 |
| Zinc (mg) | 1.05 |
| Copper (mcg) | 0.199 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 16.6 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.34 |
| Riboflavin (mg) | 0.222 |
| Niacin (mg) | 5.538 |
| Vitamin B6 (mg) | 0.112 |
| Folate (mcg) | 35.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 3.51 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
These peanut butter cookies contain peanuts, which are a common allergen. Additionally, depending on the specific recipe or modifications, they may contain gluten (if using wheat flour or a non-gluten-free ingredient) and eggs. For those with peanut allergies or sensitivities, it is important to substitute the peanut butter with an appropriate alternative such as sunflower seed butter or almond butter.
Dietary Preferences
These cookies are a great option for various dietary preferences:
- Sugar-Free: Ideal for those looking to avoid added sugars, making them a fitting choice for diabetics or anyone managing blood sugar levels.
- High-Protein: With a decent amount of protein from peanut butter, these cookies are beneficial for individuals seeking to increase their protein intake.
- Low-Carb: These cookies are suitable for people following low-carb or ketogenic diets, especially when made with non-grain-based flour.
- Gluten-Free: If you opt for a gluten-free flour like almond flour, these cookies become a great gluten-free treat.
- Dairy-Free: If prepared with dairy-free butter or oils, these cookies can be tailored to a dairy-free diet.
Advice
While these peanut butter cookies are a healthier option, it’s important to be mindful of the portion size. With 523 kcal per serving, they can be quite calorie-dense, so moderation is key. These cookies are best enjoyed as part of a balanced diet that includes a variety of whole foods. Additionally, pairing them with a source of fiber or healthy fats (like a side of fruits or vegetables) can help balance the energy boost they provide.
Conclusion
Peanut Butter Cookies (Sugar-Free) offer a wonderful alternative for those looking to indulge in a satisfying and nutritious treat. Whether you’re aiming to avoid sugar, boost protein intake, or simply enjoy a snack that delivers on taste and texture, these cookies are a perfect addition to your recipe collection. With their rich peanut flavor, excellent nutritional content, and easy preparation, they promise to be a favorite for many health-conscious bakers and snackers alike.
