Nutritional Information for Crackers Toast Thins Lo Na
Our Crackers Toast Thins Lo Na offer a satisfying and crunchy option for your snacking needs, with an impressive nutritional profile designed to energize and nourish. These light yet fulfilling crackers can be enjoyed on their own or paired with your favorite dips, cheeses, or spreads.
Key Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 442.0 |
| Protein (g) | 6.45 |
| Total Fat (g) | 16.13 |
| Saturated Fat (g) | 3.226 |
| Carbohydrates (g) | 67.66 |
| Fiber (g) | 9.7 |
| Sugars (g) | 12.9 |
| Calcium (mg) | 0.0 |
| Iron (mg) | 3.48 |
| Magnesium (mg) | 102 |
| Phosphorus (mg) | 266.0 |
| Potassium (mg) | 306.0 |
| Sodium (mg) | 177.0 |
| Zinc (mg) | 1.94 |
| Copper (mcg) | 0.307 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 46.1 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.373 |
| Riboflavin (mg) | 0.127 |
| Niacin (mg) | 3.723 |
| Vitamin B6 (mg) | 0.305 |
| Folate (mcg) | 33.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 1.69 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Please note that these crackers may contain traces of gluten, wheat, and other potential allergens depending on the processing methods used. Always check the packaging for the most accurate information regarding allergens.
Dietary Preferences
- Vegan-Friendly: Yes, this product is plant-based, making it suitable for vegan diets.
- Vegetarian-Friendly: Yes, suitable for vegetarians.
- Gluten-Free: No, this product contains gluten as a key ingredient.
- Low in Sodium: Moderate, with 177mg per serving.
- High in Fiber: Yes, with 9.7g of fiber per serving, supporting digestive health.
Advisories
While these crackers offer a great source of energy and are rich in fiber, it’s important to consume them in moderation due to their relatively high fat content. As with any snack, balance with a variety of foods for optimal health benefits.
Conclusion
The Crackers Toast Thins Lo Na is an excellent snack choice, packed with essential minerals like magnesium and iron, making it a great option to incorporate into your diet for a quick energy boost. Its fiber content also supports digestive health. Whether you’re hosting a gathering or looking for a quick snack, these crackers offer a balanced and nourishing option to enjoy anytime!
