Sweet Potato French Fries (Frozen, Packaged, Salt Added)
Sweet Potato French Fries, a delicious and nutritious alternative to regular fries, are a popular choice for those who crave a tasty yet healthy snack or side dish. These frozen sweet potato fries are pre-packaged with a touch of salt, offering a balance of natural sweetness and savory flavor. Rich in fiber and vitamins, especially vitamin A, these fries provide a guilt-free option for those looking to indulge in a satisfying treat.
Nutritional Information per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 182.0 kcal |
| Protein | 2.16 g |
| Fat | 8.92 g |
| Saturated Fat | 1.16 g |
| Carbohydrates | 35.58 g |
| Fiber | 5.7 g |
| Sugar | 12.9 g |
| Calcium | 52.0 mg |
| Iron | 0.77 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 59.0 mg |
| Potassium | 409.0 mg |
| Sodium | 146.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.177 µg |
| Manganese | 0.481 mg |
| Selenium | 0.4 µg |
| Vitamin C | 7.5 mg |
| Thiamin (B1) | 0.092 mg |
| Riboflavin (B2) | 0.092 mg |
| Niacin (B3) | 0.697 mg |
| Vitamin B6 | 0.177 mg |
| Folate (B9) | 32.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 434.0 µg |
| Vitamin E | 1.49 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Sweet Potato French Fries typically contain no major allergens, as they are primarily made from sweet potatoes and minimal additives such as salt. However, cross-contamination with allergens such as gluten may occur depending on the processing facility. Always check the packaging for specific allergen information to ensure safety, especially for individuals with sensitivities to certain foods.
Dietary Preferences
These sweet potato fries are a versatile option for various dietary preferences, including:
- Vegetarian: A plant-based food source, making them suitable for vegetarian diets.
- Vegan: No animal-derived ingredients, thus appropriate for vegans.
- Gluten-Free: Generally gluten-free, but cross-contamination in some facilities is possible, so always verify the label.
- High-Fiber: An excellent source of dietary fiber, ideal for individuals looking to increase their fiber intake.
Cooking Instructions
To prepare these frozen sweet potato fries, follow the easy cooking instructions provided on the packaging. They are typically baked in the oven at a moderate temperature for 20-25 minutes or until golden and crispy. You can also fry them for a quicker result, but for a healthier option, baking is recommended.
Serving Suggestions
Sweet potato fries are a great accompaniment to a variety of dishes, from burgers to grilled chicken, and make a satisfying snack on their own. They pair wonderfully with dipping sauces such as ketchup, spicy mayo, or even a homemade ranch dressing. For an added twist, try seasoning them with your favorite spices like paprika, garlic powder, or cayenne pepper for extra flavor.
Conclusion
These frozen, salted sweet potato fries are a delicious and nutritious choice for those seeking a tasty, fiber-rich snack or side dish. With an impressive nutritional profile that includes essential vitamins and minerals, they offer a flavorful alternative to regular fries without sacrificing taste or health benefits. Whether you bake or fry them, they are sure to satisfy your cravings and complement a wide range of meals.
