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Cabbage Mustard Salted
A tangy and flavorful treat, salted cabbage mustard offers a low-calorie option with a range of essential nutrients. This dish contains 28 kcal per serving, providing a modest amount of protein (1.1g) and minimal fats (0.1g). It is rich in fiber (3.1g), making it a good choice for digestive health. Packed with vitamins and minerals, it delivers 67 mg of calcium, 15 mg of magnesium, and 246 mg of potassium, helping to support strong bones and overall bodily function. Additionally, it contains 72 mcg of folate, contributing to metabolic health, and small amounts of iron and zinc for immune support. Though low in sugars (1.4g), this food provides a subtle earthy taste with a punch of tanginess.
Nutritional Information (per serving):
- Energy: 28 kcal
- Protein: 1.1 g
- Fat: 0.1 g
- Saturated Fat: 0.013 g
- Carbohydrates: 5.63 g
- Fiber: 3.1 g
- Sugar: 1.4 g
- Calcium: 67 mg
- Iron: 0.7 mg
- Magnesium: 15 mg
- Phosphorus: 27 mg
- Potassium: 246 mg
- Sodium: 717 mg
- Zinc: 0.3 mg
- Copper: 0.034 mcg
- Manganese: 0.218 mg
- Selenium: 0.9 mcg
- Vitamin C: 0.0 mg
- Thiamin: 0.04 mg
- Riboflavin: 0.09 mg
- Niacin: 0.72 mg
- Vitamin B6: 0.3 mg
- Folate: 72 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 49 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.0 mcg
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