Here’s a revised version of your recipe for Broken Wheat Upma or Dalia Khichdi for the Love With Recipes site:
Broken Wheat Upma or Dalia Khichdi for Babies & Toddlers
Description:
This Broken Wheat Upma (also known as Dalia Khichdi) is a nutritious and quick recipe for babies and toddlers, prepared in under 30 minutes. With its simple yet flavorful seasoning of mustard seeds, curry leaves, and ghee, it’s a perfect choice for little ones over 10 months of age.
Cuisine: Indian
Course: Indian Breakfast
Diet: Vegetarian
Ingredients:
- 1/4 cup Broken Wheat (Dalia/Godumai Rava)
- 1/2 cup Water
- Salt, to taste
- 1 Carrot (Gajjar), finely chopped
- 1 teaspoon Ghee
- 1/4 teaspoon Mustard seeds (Rai/Kadugu)
- 1/4 teaspoon Turmeric powder (Haldi)
- A few Curry leaves
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Instructions:
-
Prepare the Carrots:
Start by steaming the finely chopped carrots. In a pressure cooker, add the chopped carrots along with a tablespoon of water. Pressure cook for 2 whistles and then immediately release the pressure by running the cooker under cold water. Once the pressure is released, take out the carrots and set them aside. -
Cook the Dalia:
In the same pressure cooker, add the broken wheat (dalia) and 1/2 cup water. Pressure cook on high for 3-4 whistles, then reduce the heat and cook on low for 2 minutes. Turn off the flame and allow the pressure to release naturally. -
Season the Upma:
Heat a teaspoon of ghee in a pan. Once warm, add mustard seeds and allow them to sputter. Add curry leaves and turmeric powder, stirring for a minute. Then, add the steamed carrots and mix well. -
Combine the Ingredients:
Add the cooked broken wheat (dalia) to the pan, along with the desired amount of salt. Stir everything together until well combined. -
Serve:
Turn off the heat and your nutritious Dalia Khichdi is ready! Serve this dish to your little one with a side of curd (yogurt) and chopped bananas for a wholesome breakfast or lunch.
Note:
This recipe is ideal for babies and toddlers over 10 months old. It’s a great source of fiber and can be easily adapted to suit your baby’s tastes by adding different vegetables or mild spices.
This should be well-suited for the Love With Recipes site, with its clear instructions and age-appropriate serving suggestions!
