Brinjal (Eggplant) – Nutritional Information
- Energy: 27 kcal
- Protein: 1.36 g
- Total Fat: 0.35 g
- Saturated Fat: 0.088 g
- Carbohydrates: 3.93 g
- Fiber: 3.85 g
- Sugar: 0.93 g
- Vitamins & Minerals:
- Calcium: 15.27 mg
- Iron: 0.34 mg
- Magnesium: 17.3 mg
- Phosphorus: 34.98 mg
- Potassium: 252 mg
- Sodium: 3.06 mg
- Zinc: 0.2 mg
- Copper: 0.09 mcg
- Manganese: 0.23 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 1.38 mg
- Thiamine (Vitamin B1): 0.05 mg
- Riboflavin (Vitamin B2): 0.11 mg
- Niacin (Vitamin B3): 0.53 mg
- Vitamin B6: 0.08 mg
- Folate: 32.6 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.00084 mcg
Brinjal, also known as eggplant, is a low-calorie vegetable packed with nutrients like fiber, potassium, and several vitamins, including vitamin C and B-complex vitamins. It’s a healthy addition to any diet, offering a good balance of proteins and fats with minimal sugars.
