Here is a rewritten version of the nutritional information for the Love With Recipes site:
Mullet – Nutritional Information (Per 100g)
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Calories: 93.9 kcal
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Protein: 20.2 g
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Fat: 1.3 g
- Saturated Fat: 0.5 g
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Carbohydrates: 0.0 g
- Sugars: 0.0 g
- Fiber: 0.0 g
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Minerals:
- Calcium: 35.2 mg
- Iron: 1.31 mg
- Magnesium: 34.1 mg
- Phosphorus: 222.0 mg
- Potassium: 331.0 mg
- Sodium: 66.1 mg
- Zinc: 0.45 mg
- Copper: 0.06 mcg
- Manganese: 0.04 mg
- Selenium: 40.5 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.05 mg
- Riboflavin (Vitamin B2): 0.09 mg
- Niacin (Vitamin B3): 2.52 mg
- Vitamin B6: 135.0 mg
- Folate: 1189.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.44 mg
- Vitamin D2: 0.0 mcg
This description is formatted to fit the needs of a recipe or nutrition-focused site like Love With Recipes.
