Sankata Paarai: A Nutritional Overview
Sankata Paarai is a traditional dish known for its high protein content and rich nutritional profile. Below is a detailed breakdown of the ingredients and their respective nutritional values to help you understand the energy and benefits this dish can provide.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 103.7 kcal |
| Protein | 21.87 g |
| Total Fat | 1.68 g |
| Saturated Fat | 3.32 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.03 mg |
| Iron | 0.99 mg |
| Magnesium | 27.53 mg |
| Phosphorus | 246.0 mg |
| Potassium | 379.0 mg |
| Sodium | 22.33 mg |
| Zinc | 0.39 mg |
| Copper | 0.05 mcg |
| Manganese | 0.01 mg |
| Selenium | 33.02 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 3.7 mg |
| Vitamin B6 | 181.0 mg |
| Folate | 1076.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information & Dietary Preferences
Sankata Paarai is a dish that primarily focuses on protein, with no significant amounts of carbohydrates or sugars, making it a suitable option for those on low-carb or high-protein diets. Given its nutritional composition, this dish is ideal for individuals looking for a high-protein, low-carb option. However, it may contain allergens based on the specific ingredients used in the recipe (such as spices, nuts, or dairy, if applicable).
Dietary Preferences:
- High in Protein: Ideal for muscle building and repair.
- Low in Carbs: Suitable for low-carb diets.
- Dairy-Free/Gluten-Free (depending on recipe ingredients): Can be customized to suit a variety of dietary needs.
- Not Suitable for Vegans: If animal products such as meat or dairy are included in the recipe.
Always be sure to check the specific recipe to ensure compatibility with any dietary restrictions or allergies.
Cooking Tips & Advice
When preparing Sankata Paarai, focus on balancing the flavors and textures that highlight the dish’s nutritional profile. The high protein content makes this dish particularly filling, while its low carbohydrate count ensures it aligns with those following ketogenic or low-carb diets. You can customize the dish by adding or omitting certain spices to suit personal preferences or dietary needs.
Consider pairing Sankata Paarai with a side of vegetables or a light salad to create a well-rounded meal. Given its rich nutrient content, this dish is an excellent choice for those seeking to maintain or build muscle mass.
Conclusion
Sankata Paarai is a protein-packed dish that offers an impressive array of vitamins and minerals, including iron, magnesium, phosphorus, and potassium. With its versatile nutritional benefits, it makes for an excellent meal choice for individuals seeking a healthy, high-protein, low-carb option. By adjusting the ingredients to fit dietary preferences, this dish can be tailored for a wide range of eating styles while providing essential nutrients for a balanced diet.
