Adriatica Prawns Skiathos is a delightful seafood dish known for its rich flavors and Mediterranean influence. It’s not directly related to your user profile, but I’ll provide you with the information you requested.
History:
The dish originates from the Greek island of Skiathos in the Aegean Sea, known for its fresh seafood and vibrant culinary traditions. Adriatica Prawns Skiathos likely draws inspiration from the rich seafood heritage of the region.
Components:
To prepare Adriatica Prawns Skiathos, you’ll need the following components:
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Prawns: Fresh and large prawns are the star of this dish. Ensure they are cleaned and deveined.
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Tomatoes: Ripe tomatoes are used to create a flavorful tomato sauce.
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Garlic: Fresh garlic cloves are minced to infuse the dish with a wonderful aroma.
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Olive Oil: Extra virgin olive oil is used for sautéing and flavor.
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White Wine: A dry white wine adds depth to the tomato sauce.
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Herbs and Spices: Ingredients like fresh parsley, oregano, and red pepper flakes are used for seasoning.
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Feta Cheese: Crumbled feta cheese is often sprinkled on top of the finished dish for added richness.
Steps to Prepare Adriatica Prawns Skiathos:
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Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, but not browned.
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Tomato Sauce: Add chopped tomatoes to the skillet and cook until they begin to soften and release their juices.
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Wine and Seasoning: Pour in the white wine and season with oregano, red pepper flakes, and salt to taste. Let the mixture simmer for a few minutes.
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Add Prawns: Gently place the cleaned prawns into the tomato sauce. Allow them to cook for about 2-3 minutes per side or until they turn pink and opaque.
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Finish and Serve: Sprinkle fresh parsley and crumbled feta cheese over the prawns and sauce. Serve immediately, traditionally with crusty bread to soak up the delicious sauce.
Preparation Time:
The total time needed to prepare Adriatica Prawns Skiathos will typically range from 20 to 30 minutes. It’s a relatively quick and easy seafood dish, perfect for a Mediterranean-inspired meal.
Enjoy this flavorful Greek seafood dish that combines the sweetness of prawns with the tangy tomato sauce and the richness of feta cheese.
Certainly, here are the nutrition facts and some health information for Adriatica Prawns Skiathos:
Nutrition Facts (Approximate, per serving):
- Calories: 220-250 kcal
- Protein: 25-30 grams
- Carbohydrates: 8-10 grams
- Fat: 10-12 grams
- Saturated Fat: 3-4 grams
- Fiber: 2-3 grams
- Sugar: 4-5 grams
- Sodium: 400-500 mg
- Cholesterol: 150-180 mg
Health Information:
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High in Protein: Adriatica Prawns Skiathos is a good source of high-quality protein, which is essential for muscle growth and repair.
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Low in Carbohydrates: This dish is relatively low in carbohydrates, making it a suitable choice for those watching their carb intake.
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Healthy Fats: The olive oil used in the recipe provides heart-healthy monounsaturated fats, which can support overall cardiovascular health.
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Rich in Omega-3: Prawns are a source of omega-3 fatty acids, which are known for their anti-inflammatory properties and potential benefits for brain and heart health.
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Vitamins and Minerals: The dish contains vitamins and minerals such as vitamin C, vitamin A, potassium, and calcium from the tomatoes and other ingredients.
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Low in Added Sugars: The sugar content is relatively low, which is a positive aspect for those seeking to manage their sugar intake.
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Moderate Sodium: Be mindful of the sodium content, especially if you have dietary restrictions or high blood pressure. You can adjust the salt used in the recipe to suit your preferences.
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Balance and Portion Control: Like all dishes, it’s essential to maintain portion control to ensure a balanced diet. The dish’s nutritional profile can vary based on the portion size and specific ingredients used.
Remember that the exact nutritional content may vary depending on the specific recipe and portion sizes, so it’s a good practice to consult specific packaging or recipe details for precise information, especially if you have specific dietary requirements or health concerns.
