Here’s the rewritten food ingredient information for the Love With Recipes site:
Salmon Coho (Silver) – Raw (Alaska Native)
- Energy: 140 kcal
- Protein: 22.56 g
- Total Fat: 5.57 g
- Saturated Fat: 0.904 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 5.0 mg
- Iron: 0.55 mg
- Magnesium: 28 mg
- Phosphorus: 240.0 mg
- Potassium: 380.0 mg
- Sodium: 58.0 mg
- Zinc: 0.41 mg
- Copper: 0.051 mcg
- Selenium: 27.6 mcg
- Vitamins:
- Vitamin A: 30.0 mcg
- Vitamin C: 0.0 mg
- Vitamin D2: 0.0 mcg
- Vitamin E: 0.81 mg
- Thiamin (Vitamin B1): 0.152 mg
- Riboflavin (Vitamin B2): 0.189 mg
- Niacin (Vitamin B3): 7.93 mg
- Vitamin B6: 0.225 mg
- Folate (Vitamin B9): 13.0 mcg
- Vitamin B12: 8.52 mcg
- Manganese: 0.0 mg
This nutrient-rich fish is a fantastic source of protein, healthy fats, and essential vitamins and minerals, making it a perfect addition to a balanced diet.
