Alla’s Cranberry Scones (Raw Foods)

🧁 Alla’s Cranberry Scones (Raw Foods) 🌱

📜 History:
Cranberry scones are a delicious baked treat that originated in the United Kingdom. They are traditionally made with flour, sugar, butter, and dried fruits. However, if you’re interested in a raw food version, here’s a twist on the classic recipe!

📋 Ingredients:

• 2 cups raw almonds (soaked and dehydrated)
• 1 cup dried cranberries
• 1/2 cup coconut flour
• 1/4 cup agave nectar or raw honey 🍯
• 1/4 cup coconut oil 🥥
• 1 tsp vanilla extract
• A pinch of sea salt 🌊

👩‍🍳 Preparation Steps:

1. Prepare Almonds: Start by soaking the raw almonds in water for about 8 hours or overnight. After soaking, dehydrate them until they are dry and crispy. This will take around 12 hours in a food dehydrator or your oven set to the lowest temperature.

2. Blend Almonds: In a food processor, pulse the dehydrated almonds until they become a fine almond flour.

3. Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, coconut flour, dried cranberries, and a pinch of sea salt.

4. Add Wet Ingredients: In a separate bowl, mix together the agave nectar or raw honey, melted coconut oil, and vanilla extract.

5. Combine and Form: Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the mixture is too crumbly, you can add a bit more coconut oil.

6. Shape Scones: Take handfuls of the dough and shape them into scone-like triangles or any desired shape.

7. Chill: Place the scones in the refrigerator for about an hour to firm up.

8. Serve: Your raw cranberry scones are ready to enjoy! 🎉

⏰ Preparation Time:
The total preparation time will vary depending on how long it takes to soak and dehydrate the almonds. On average, it could take about 10-15 minutes to prepare the ingredients and an additional 1-2 hours for soaking and dehydrating. So, allow for a total time of approximately 2-3 hours to make these delicious raw cranberry scones.

Enjoy your healthy and raw cranberry scones, perfect for a guilt-free treat! 😋🌿🍒

Certainly! Here’s some nutrition facts and health information for raw cranberry scones:

📊 Nutrition Facts (Per Serving):

• Calories: Approximately 240 kcal
• Total Fat: 16g
• Saturated Fat: 6g
• Sodium: 20mg
• Total Carbohydrates: 23g
• Dietary Fiber: 6g
• Sugars: 12g
• Protein: 5g

🌿 Health Information:

• Healthy Fats: These scones contain healthy fats primarily from almonds and coconut oil, which can support heart health and provide sustained energy.

• Fiber: The scones are a good source of dietary fiber, which aids in digestion and helps keep you feeling full and satisfied.

• Low Sodium: They are low in sodium, making them suitable for those watching their salt intake.

• Natural Sweeteners: The use of agave nectar or raw honey provides a natural sweetness compared to refined sugars.

• Nutrient-Rich: Almonds are rich in vitamin E, magnesium, and antioxidants, offering potential health benefits for skin, heart, and overall well-being.

• Antioxidants: Cranberries are known for their high antioxidant content, which can help combat oxidative stress and support a healthy immune system.

• Gluten-Free: These scones are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.

• Raw Ingredients: The use of raw almonds and coconut oil preserves the natural nutrients and enzymes found in these ingredients.

Remember that nutritional values may vary depending on the exact quantities used and the serving size. It’s always a good idea to consult a registered dietitian or nutritionist for personalized dietary advice. Enjoy your healthy cranberry scones! 🌱🍒😊