Angel Hair with Garlic Spinach and White Beans

🍝 Angel Hair with Garlic Spinach and White Beans 🌱

Angel Hair with Garlic Spinach and White Beans is a delicious and nutritious pasta dish that combines tender angel hair pasta with sautéed garlic spinach and creamy white beans. This Italian-inspired recipe is not only satisfying but also quick and easy to prepare.

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📜 History:
While there may not be a specific historical origin for this exact dish, it draws inspiration from classic Italian pasta recipes. Italian cuisine is known for its use of fresh ingredients and simple preparation techniques, and this dish is no exception.

🥘 Components:
Here are the main components you’ll need:

1. Angel Hair Pasta: This thin pasta cooks quickly and pairs wonderfully with the other ingredients.

2. Garlic: Fresh garlic cloves or minced garlic add a rich, aromatic flavor to the dish.

3. Spinach: Fresh spinach leaves are used for their vibrant color and earthy taste.

4. White Beans: Cannellini beans or any other white beans provide creaminess and protein to the dish.

5. Olive Oil: Extra-virgin olive oil is typically used for sautéing the garlic and spinach.

6. Seasonings: Salt, black pepper, and red pepper flakes (optional) add depth and a hint of heat.

7. Parmesan Cheese: Grated Parmesan cheese is often sprinkled on top for a salty, cheesy finish.

🍳 Steps to Prepare:
Here’s a step-by-step guide to making Angel Hair with Garlic Spinach and White Beans:

Preparation Time: Approximately 10 minutes
Cooking Time: Approximately 15-20 minutes

Step 1: Boil the Pasta

• Bring a large pot of salted water to a boil.
• Add the angel hair pasta and cook according to package instructions until al dente.
• Drain the pasta and set it aside.

Step 2: Sauté Garlic and Spinach

• In a large skillet, heat olive oil over medium-high heat.
• Add minced garlic and sauté for about 1-2 minutes until fragrant.
• Add fresh spinach to the skillet and cook until wilted, which should take around 2-3 minutes.

Step 3: Add White Beans and Seasonings

• Stir in the drained and rinsed white beans.
• Season the mixture with salt, black pepper, and red pepper flakes (if desired).
• Cook for another 2-3 minutes until the beans are heated through.

Step 4: Combine with Pasta

• Add the cooked angel hair pasta to the skillet with the garlic, spinach, and beans.
• Toss everything together until well combined and heated through.

Step 5: Serve and Garnish

• Divide the pasta mixture onto plates.
• Optionally, sprinkle grated Parmesan cheese over each serving.
• Serve hot and enjoy your homemade Angel Hair with Garlic Spinach and White Beans!

🕒 Total Time: Approximately 25-30 minutes (including prep time).

This delightful dish is not only tasty but also packed with nutrients. It’s perfect for a quick weeknight dinner or a special occasion. Enjoy! 🍽️👌

Certainly! Here are the nutrition facts and some health information for Angel Hair with Garlic Spinach and White Beans:

Nutrition Facts (Approximate Values per Serving):

• Calories: 400-450 kcal
• Protein: 12-15 grams
• Carbohydrates: 60-65 grams
• Dietary Fiber: 7-9 grams
• Sugars: 2-3 grams
• Fat: 13-15 grams
• Saturated Fat: 2-3 grams
• Cholesterol: 2-5 milligrams
• Sodium: 300-350 milligrams
• Vitamin A: 30-40% DV (Daily Value)
• Vitamin C: 20-25% DV
• Calcium: 15-20% DV
• Iron: 20-25% DV

Health Information:

1. High in Fiber: This dish is rich in dietary fiber, thanks to the spinach, white beans, and whole wheat pasta if used. Fiber promotes digestive health and helps maintain stable blood sugar levels.

2. Good Source of Protein: White beans are an excellent source of plant-based protein, making this dish suitable for vegetarians and vegans. Protein is essential for muscle repair and overall body function.

3. Low in Saturated Fat: The use of olive oil instead of butter or heavy cream keeps the saturated fat content relatively low, which is beneficial for heart health.

4. Rich in Vitamins and Minerals: Spinach provides a significant dose of vitamins A and C, which are essential for immune support and healthy skin. It’s also a good source of iron, contributing to healthy red blood cells.

5. Balanced Carbohydrates: Angel hair pasta and white beans provide complex carbohydrates, offering a sustained source of energy.

6. Low Sodium Option: By controlling the amount of salt added, you can make this dish suitable for a low-sodium diet.

7. Customizable: You can adjust the ingredients to meet specific dietary needs. For instance, whole wheat pasta can increase the fiber content even further.

Remember that specific nutrition values may vary depending on portion size and the exact ingredients used. This dish is generally considered a wholesome option, especially when prepared with whole and minimally processed ingredients. Enjoy it as part of a balanced diet! 🍽️🌱