Apple Cinnamon Whole Wheat Muffins

🍏🧁🌾 Apple Cinnamon Whole Wheat Muffins 🍏🧁🌾

What is it?
Apple Cinnamon Whole Wheat Muffins are delicious baked treats that combine the warm and comforting flavors of apples and cinnamon with the wholesome goodness of whole wheat flour. These muffins are a delightful blend of sweet and slightly tart apples, aromatic cinnamon, and the hearty texture of whole wheat.

History:
Muffins, in general, have been enjoyed for centuries, with their origins dating back to the 18th century in Britain. The addition of apples and cinnamon to muffins likely became popular as these ingredients became more accessible and widely enjoyed in baked goods. The combination of apples and cinnamon is a classic pairing, known for its cozy and comforting flavors.

Components:

1 ½ cups whole wheat flour
1 ½ tsp baking powder
½ tsp baking soda
½ tsp salt
2 tsp ground cinnamon
1/3 cup unsalted butter, melted
½ cup brown sugar
2 large eggs
1 tsp vanilla extract
1 ½ cups finely chopped apples (such as Granny Smith)
½ cup plain yogurt
¼ cup milk

Steps to Prepare:

Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease the cups.
Prepare Dry Ingredients: In a mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon. Set this dry mixture aside.
Mix Wet Ingredients: In another bowl, beat the melted butter and brown sugar together until well combined. Add the eggs and vanilla extract, continuing to mix until smooth.
Combine Wet and Dry Ingredients: Gradually add the dry mixture to the wet mixture, stirring until just combined.
Add Apples and Moisture: Gently fold in the chopped apples, yogurt, and milk until the batter is well mixed and the apples are evenly distributed.
Fill Muffin Cups: Using a spoon or an ice cream scoop, divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Bake: Place the muffin tin in the preheated oven and bake for approximately 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cool and Enjoy: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Once cooled, these scrumptious Apple Cinnamon Whole Wheat Muffins are ready to be enjoyed!

Time Needed:

Preparation Time: Approximately 20-25 minutes
Baking Time: Approximately 18-20 minutes
Total Time: About 40-45 minutes

These muffins are not only delicious but also relatively quick and easy to prepare. They make for a perfect breakfast or snack option, combining the wholesome goodness of whole wheat with the delightful flavors of apples and cinnamon. Enjoy! 🍏🧁🌾

Certainly! Here are the nutrition facts and some health information for Apple Cinnamon Whole Wheat Muffins:

Nutrition Facts (Per Serving, assuming 12 servings):

Calories: Approximately 180 kcal
Total Fat: 7g
- Saturated Fat: 4g
Cholesterol: 41mg
Sodium: 231mg
Total Carbohydrates: 27g
- Dietary Fiber: 3g
- Sugars: 12g
Protein: 4g
Vitamin D: 1%
Calcium: 5%
Iron: 6%
Potassium: 4%

Health Information:

These muffins are a source of whole grains due to the use of whole wheat flour, providing dietary fiber that can aid in digestion and help maintain steady blood sugar levels.
Apples are rich in fiber and vitamin C, which can support a healthy immune system and digestive health.
Cinnamon is known for its potential health benefits, including its anti-inflammatory and antioxidant properties.
The use of plain yogurt in the recipe adds probiotics, which are beneficial for gut health.
While these muffins provide essential nutrients, it’s important to consume them in moderation as part of a balanced diet.

Keep in mind that the nutritional values may vary based on specific ingredients and serving sizes, so it’s a good idea to adjust these figures accordingly if you make any modifications to the recipe. Enjoy these muffins as a wholesome and tasty treat!

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