Apple Oatmeal 3 Point Weight Watchers Muffins

🧁🍏🥣 Apple Oatmeal 3-Point Weight Watchers Muffins 🥣🍏🧁

What is it?
Apple Oatmeal 3-Point Weight Watchers Muffins are a delicious and healthy snack option for those following the Weight Watchers program or anyone looking for a nutritious treat. These muffins are both satisfying and low in SmartPoints, making them a perfect choice for a guilt-free snack or breakfast.

History:
While there isn’t a specific historical account of the origin of these muffins, they are part of a broader trend of creating healthier versions of traditional baked goods to align with various dietary plans. The Weight Watchers program, now known as WW, has been popular for decades, and recipes like this one cater to its members’ needs for lower-calorie and lower-fat options.

Components:

• 1 cup old-fashioned rolled oats
• 1 cup unsweetened applesauce
• 2 ripe bananas, mashed
• 2 eggs
• 1/4 cup zero-point brown sugar substitute (e.g., Stevia)
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1 cup grated apple (about 1 medium apple)
• Cooking spray or muffin liners

Steps to Prepare:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Prepare a muffin tin by spraying it with cooking spray or lining it with muffin liners.

2. Mix Wet Ingredients: In a large bowl, combine the mashed bananas, eggs, unsweetened applesauce, and vanilla extract. Mix well until all ingredients are fully incorporated.

3. Mix Dry Ingredients: In another bowl, combine the rolled oats, brown sugar substitute, baking powder, baking soda, ground cinnamon, and salt. Stir until all dry ingredients are evenly distributed.

4. Combine Wet and Dry Mixtures: Gradually add the dry mixture to the wet mixture, stirring until well combined. Be careful not to overmix; you want the batter to be just combined.

5. Fold in Grated Apple: Gently fold in the grated apple until it’s evenly distributed throughout the batter.

6. Fill Muffin Cups: Using a spoon or a scoop, fill each muffin cup about two-thirds full with the batter.

7. Bake: Place the muffin tin in the preheated oven and bake for approximately 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

8. Cool and Enjoy: Once done, remove the muffins from the oven and let them cool in the pan for a few minutes. Then transfer them to a wire rack to cool completely. Enjoy your Apple Oatmeal 3-Point Weight Watchers Muffins!

Time Needed:

• Preparation Time: Approximately 15 minutes
• Baking Time: 20-25 minutes
• Cooling Time: Variable (usually about 10-15 minutes)

These muffins are not only delicious but also a healthier alternative for those watching their points on the Weight Watchers program. Plus, the inclusion of apples and oats adds a delightful flavor and texture. Enjoy! 🍏🧁😋

Certainly! Here are the nutrition facts and health information for Apple Oatmeal 3-Point Weight Watchers Muffins:

Nutrition Facts (per serving, assuming a standard yield of 12 muffins):

• Calories: Approximately 100 calories per muffin
• Total Fat: 1.5 grams
• Saturated Fat: 0.3 grams
• Cholesterol: 31 milligrams
• Sodium: 114 milligrams
• Total Carbohydrates: 20 grams
• Dietary Fiber: 2.5 grams
• Sugars: 7 grams
• Protein: 2.7 grams

Health Information:

• Low in Calories: These muffins are relatively low in calories, making them a suitable choice for those looking to manage their calorie intake.

• Low in Saturated Fat: With only 0.3 grams of saturated fat per serving, these muffins are heart-healthy and low in unhealthy fats.

• Good Source of Fiber: Each muffin contains 2.5 grams of dietary fiber, which is beneficial for digestive health and can help keep you feeling full and satisfied.

• Low in Sodium: The sodium content is relatively low, making these muffins a sensible choice for those watching their salt intake.

• Natural Sugars: While these muffins contain 7 grams of sugar per serving, it’s primarily from natural sources like apples and bananas, rather than added sugars. This makes them a healthier option compared to many commercial baked goods.

• Moderate Protein: These muffins provide a modest amount of protein (2.7 grams per serving), which can help with satiety and muscle maintenance.

Overall, Apple Oatmeal 3-Point Weight Watchers Muffins are a nutritious choice for a snack or breakfast, especially for individuals following the Weight Watchers program or looking to incorporate healthier options into their diet. They are low in saturated fat, relatively low in calories, and offer a good amount of dietary fiber. Enjoy them as part of a balanced diet! 🍏🧁📊