πππ Applesauce Raisin Chews πππ
Applesauce Raisin Chews are a delightful, chewy snack or dessert that combines the sweet and fruity flavors of applesauce and raisins. They are a perfect treat for those who enjoy a balance of sweet and chewy textures. Let’s dive into the details about this tasty treat!
π History:
Applesauce Raisin Chews have a history rooted in home baking and traditional American cuisine. They are a simple and wholesome snack that has been enjoyed by families for generations. While there isn’t a specific origin story, similar recipes featuring dried fruits and apples have been passed down through the years.
π₯£ Components:
To make Applesauce Raisin Chews, you will need the following ingredients:
- 2 cups of unsweetened applesauce
- 1 1/2 cups of rolled oats
- 1 cup of raisins
- 1/2 cup of brown sugar
- 1/4 cup of butter
- 1 teaspoon of cinnamon
- 1/2 teaspoon of vanilla extract
- 1/4 teaspoon of salt
π©βπ³ Preparation Steps:
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Prepare Your Oven: Preheat your oven to 350Β°F (175Β°C) and grease a baking dish, typically an 8×8-inch (20×20 cm) square pan.
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Melt Butter: In a saucepan over medium heat, melt the butter.
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Combine Ingredients: In a large mixing bowl, combine the melted butter, applesauce, brown sugar, cinnamon, vanilla extract, and salt. Mix well until the ingredients are thoroughly combined.
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Add Oats and Raisins: Gradually stir in the rolled oats and raisins, ensuring they are evenly distributed in the mixture.
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Bake: Pour the mixture into the greased baking dish and spread it evenly. Bake in the preheated oven for approximately 30-35 minutes or until the top turns golden brown and the mixture is set.
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Cool and Cut: Allow the baked mixture to cool in the pan for a while. Once it’s cool enough to handle, cut it into squares or bars.
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Serve: Your Applesauce Raisin Chews are now ready to be served! They can be enjoyed warm or at room temperature.
β° Time Needed:
The preparation time for Applesauce Raisin Chews is relatively quick, taking about 15-20 minutes to prepare the ingredients and mix them. Baking time adds another 30-35 minutes, and cooling might take an additional 15 minutes. So, in total, you can have these delicious chews ready in approximately 1 hour.
Enjoy your homemade Applesauce Raisin Chews! They’re a delightful combination of fruity sweetness and chewy goodness that’s perfect for snacking or as a dessert. ππππ
Certainly! Here are the nutrition facts and some health information for Applesauce Raisin Chews:
π Nutrition Facts (Approximate per serving, based on a recipe serving 12):
- Calories: 170
- Total Fat: 5g
- Saturated Fat: 2.5g
- Cholesterol: 10mg
- Sodium: 80mg
- Total Carbohydrates: 32g
- Dietary Fiber: 2g
- Sugars: 17g
- Protein: 2g
π Health Information:
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Low in Fat: Applesauce Raisin Chews are relatively low in fat, with most of the fat coming from the butter used in the recipe.
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Moderate Calories: They provide moderate calories, making them a suitable snack or dessert option when consumed in moderation.
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Source of Fiber: The rolled oats in this recipe contribute to its fiber content, which can help promote a feeling of fullness and aid digestion.
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Natural Sweeteners: The sweetness in these chews primarily comes from unsweetened applesauce and raisins, which are natural sources of sweetness without the need for excessive added sugars.
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No Artificial Preservatives: Since you’re making these at home, you have control over the ingredients, ensuring that there are no artificial preservatives or additives.
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Vitamins and Minerals: Applesauce provides vitamins like vitamin C and minerals like potassium, while raisins are a source of iron and antioxidants.
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Whole Grains: Rolled oats are a whole grain, providing complex carbohydrates that release energy gradually, helping to keep you full and satisfied.
Remember that the nutritional values mentioned above are approximate and can vary depending on the specific ingredients used and portion sizes. These chews can be a delicious and relatively healthy treat when enjoyed in moderation as part of a balanced diet.
