Archway Home Style Oatmeal Raisin Cookies – Nutritional Breakdown
Archway’s Home Style Oatmeal Raisin Cookies offer a nostalgic treat, blending the warmth of oats and raisins with a comforting, soft texture. Perfect for a snack or as part of a dessert spread, these cookies come with an array of nutritional components to keep you fueled and satisfied.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 406 kcal |
| Protein | 5.17 g |
| Total Fat | 12.08 g |
| Saturated Fat | 2.75 g |
| Carbohydrates | 69.27 g |
| Dietary Fiber | 2.7 g |
| Sugars | 39.55 g |
| Calcium | 38.0 mg |
| Iron | 2.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 285.0 mg |
| Sodium | 339.0 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.28 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.69 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
These cookies contain wheat, oats, raisins, and milk. They may also contain traces of soy and tree nuts, making them unsuitable for individuals with allergies to these ingredients. Always check packaging for the most accurate allergen information.
Dietary Preferences
Archway Home Style Oatmeal Raisin Cookies are suitable for vegetarians, but not recommended for vegans due to the presence of milk. They are not gluten-free and contain added sugars. People following low-sodium, low-fat, or low-sugar diets should enjoy these cookies in moderation.
Advice
While these cookies are a delicious indulgence, they are high in sugar and fat. To balance your diet, enjoy them alongside fresh fruit or a light beverage. As part of a balanced diet, Archway’s oatmeal raisin cookies provide a tasty way to satisfy your sweet cravings while getting a bit of fiber and protein. However, it’s important to note the calorie and sugar content if you’re monitoring your intake for weight management or managing specific health conditions like diabetes.
Conclusion
Archway’s Home Style Oatmeal Raisin Cookies are a sweet, comforting snack that offers a balance of flavors from oats and raisins. With a good source of protein, iron, and potassium, they can be part of a satisfying snack or treat. However, due to their high sugar and fat content, they should be enjoyed in moderation, particularly if you’re adhering to a specific dietary plan.
