🌱 Asparagus with Honey-Garlic Sauce 🍯
Asparagus with Honey-Garlic Sauce is a delightful dish that combines the earthy, tender goodness of asparagus with a sweet and savory sauce made from honey and garlic. It’s a flavorful side dish that’s both easy to prepare and impressive in taste.
📜 History:
The history of asparagus dates back to ancient times. It is believed to have been cultivated and enjoyed by the Greeks and Romans over 2,000 years ago. As for the honey-garlic sauce, it’s a modern twist that adds a contemporary fusion of flavors to this classic vegetable.
🥦 Components:
To make Asparagus with Honey-Garlic Sauce, you will need:
- Fresh asparagus spears
- Honey
- Garlic cloves
- Olive oil
- Soy sauce
- Salt and pepper
- Optional: sesame seeds for garnish
👩🍳 Preparation Steps:
Here’s how to prepare this delectable dish:
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Prep the Asparagus:
- Wash the asparagus spears and trim the tough ends by snapping them off.
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Honey-Garlic Sauce:
- In a small bowl, combine 2-3 minced garlic cloves, 2 tablespoons of honey, 1 tablespoon of soy sauce, a dash of salt and pepper.
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Sauté Asparagus:
- Heat a pan over medium-high heat and add a drizzle of olive oil.
- Add the trimmed asparagus and sauté for 5-7 minutes until they become tender yet slightly crisp.
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Add the Sauce:
- Pour the honey-garlic sauce over the sautéed asparagus. Toss to coat the asparagus evenly with the sauce. Cook for an additional 1-2 minutes.
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Garnish:
- If desired, sprinkle with sesame seeds for a bit of crunch and extra flavor.
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Serve:
- Transfer your asparagus with honey-garlic sauce to a serving plate and enjoy!
⏲️ Time Needed:
The preparation time for this dish is about 15-20 minutes, making it a quick and delightful side dish for your meals.
🍽️ Asparagus with Honey-Garlic Sauce is a fantastic addition to your culinary repertoire, combining the natural appeal of asparagus with the irresistible flavors of honey and garlic. Enjoy! 🍽️😋
Certainly, here are the nutrition facts and health information for Asparagus with Honey-Garlic Sauce:
Nutrition Facts (per serving, approximately 1 cup of cooked asparagus with sauce):
- Calories: Approximately 80-100 calories, depending on serving size and the amount of sauce used.
- Protein: Asparagus is a good source of plant-based protein, providing about 2-3 grams per serving.
- Carbohydrates: Asparagus contains approximately 10-12 grams of carbohydrates per serving, with most of it coming from fiber.
- Dietary Fiber: Asparagus is high in fiber, providing around 4-5 grams of dietary fiber per serving.
- Fat: Minimal fat content, primarily from the small amount of olive oil used for sautéing.
- Sugars: The primary source of sugars in this dish is the honey in the sauce, which contributes to the overall sweetness.
Health Information:
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Low in Calories: Asparagus with Honey-Garlic Sauce is a relatively low-calorie dish, making it a great choice for those looking to manage their calorie intake.
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High in Fiber: Asparagus is rich in dietary fiber, which is beneficial for digestive health and can help promote a feeling of fullness and satiety.
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Vitamins and Minerals: Asparagus is a good source of various vitamins and minerals, including vitamin K, vitamin A, folate, and potassium. These nutrients support bone health, immune function, and overall well-being.
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Antioxidants: Asparagus contains antioxidants like vitamin C and E, which can help protect cells from oxidative stress and contribute to a healthy immune system.
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Balanced Flavor: The honey-garlic sauce adds a flavorful twist to the dish, but it’s important to use honey in moderation due to its sugar content. The garlic in the sauce may provide some potential health benefits, such as immune support and anti-inflammatory properties.
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Low in Saturated Fat: This dish is naturally low in saturated fat, which is a heart-healthy choice.
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Low Sodium (with control of soy sauce): While soy sauce can be high in sodium, you can use a low-sodium variety or control the amount used to manage sodium intake.
Remember that the specific nutritional content can vary based on factors like portion size and the amount of sauce used. Enjoying asparagus with honey-garlic sauce as part of a balanced diet can be a tasty and nutritious addition to your meals. 🌱🍯😋
