Auntie Goldie Mae’s Shoe Peg Casserole

👩‍🍳 Auntie Goldie Mae’s Shoe Peg Casserole 🌽

Auntie Goldie Mae’s Shoe Peg Casserole is a classic Southern dish that’s been cherished in many family gatherings. It’s a delightful casserole dish that brings together the sweetness of shoepeg corn, the creaminess of sour cream, and the crunchiness of cornflakes. Here’s a long and detailed response with all the information you need, complete with emojis! 🌟

📜 History:
The history of this casserole dish is deeply rooted in Southern American cuisine. It likely originated in the American South, where corn is a staple crop. The dish is named after Auntie Goldie Mae, who may have been a creative home cook known for her delicious recipes. Over time, her shoepeg casserole recipe became a beloved family tradition, passed down through generations.

🌽 Components:

• 2 cans (about 15 ounces each) of shoepeg corn, drained
• 1 cup of sour cream
• 1 cup of mayonnaise
• 1 cup of shredded cheddar cheese
• 1/2 cup of chopped onion
• 1/2 cup of chopped green bell pepper
• 1/2 cup of buttery round crackers (like Ritz), crushed
• 1/2 cup of cornflakes, crushed
• Salt and pepper to taste
• Optional: 1/4 cup of grated Parmesan cheese for an extra cheesy topping

👩‍🍳 Preparation:

1. Preheat your oven to 350°F (175°C).

2. In a large mixing bowl, combine the drained shoepeg corn, sour cream, mayonnaise, shredded cheddar cheese, chopped onion, and chopped green bell pepper. Mix them well until everything is evenly combined.

3. Season the mixture with salt and pepper to taste. Be mindful not to over-salt, as the cheese and crackers will also add some saltiness.

4. Transfer the mixture into a greased 9×13-inch baking dish or a similar-sized casserole dish.

5. In a separate bowl, mix the crushed buttery round crackers and crushed cornflakes. Sprinkle this mixture evenly over the top of the corn mixture. If you want an extra cheesy crust, you can also sprinkle some grated Parmesan cheese on top.

6. Melt 1/4 cup of butter and drizzle it over the cracker-cornflake topping. This adds a rich, buttery flavor to the casserole.

7. Bake in the preheated oven for about 30-40 minutes or until the casserole is bubbly and the topping is golden brown and crispy.

8. Once it’s done, remove it from the oven and let it cool slightly before serving.

⏲️ Cooking Time:
The preparation time for Auntie Goldie Mae’s Shoe Peg Casserole is approximately 15 minutes, and the baking time is around 30-40 minutes. So, you can have this delicious casserole ready to enjoy in about 45-55 minutes in total.

This casserole is a fantastic side dish for various occasions, such as Thanksgiving, family gatherings, or potluck dinners. It’s a true Southern comfort food that will surely delight your taste buds and leave you craving for more! Enjoy 🌽🧀😋

Sure, let’s delve into the nutrition facts and health information for Auntie Goldie Mae’s Shoe Peg Casserole. 🌽🍽️

Nutrition Facts (Approximate values per serving):

• Calories: 350-400 kcal
• Total Fat: 20-25g
  • Saturated Fat: 6-8g
• Cholesterol: 25-30mg
• Sodium: 400-500mg
• Total Carbohydrates: 30-35g
  • Dietary Fiber: 2-4g
  • Sugars: 5-8g
• Protein: 8-10g

🔍 Health Information:

1. Calories: Auntie Goldie Mae’s Shoe Peg Casserole is relatively high in calories, primarily due to the presence of sour cream, mayonnaise, and cheese. It’s a delicious treat but should be enjoyed in moderation if you’re watching your calorie intake.

2. Total Fat: This dish is moderately high in fat, which comes from the mayonnaise, sour cream, and cheese. While fats are essential for the body, it’s important to consume them in moderation to maintain a healthy diet.

3. Saturated Fat: The saturated fat content in this casserole is mainly from the cheese and butter. High saturated fat intake is associated with increased risk of heart disease, so it’s advisable to limit consumption of foods rich in saturated fats.

4. Cholesterol: The cholesterol content in the casserole comes from the dairy ingredients. Excessive dietary cholesterol can impact heart health, so it’s best to enjoy this dish as an occasional treat.

5. Sodium: The casserole can be relatively high in sodium, primarily from the added salt and cheese. High sodium intake can lead to high blood pressure, so be mindful of your overall daily sodium intake.

6. Carbohydrates: The main source of carbohydrates in this casserole is the shoepeg corn and the topping. It provides energy but should be eaten in moderation, especially for those monitoring their carb intake.

7. Fiber: The casserole contains a small amount of dietary fiber, which is important for digestive health. However, it’s not a significant source of fiber.

8. Sugars: The sugar content is mainly from the natural sugars in the shoepeg corn and the small amount in other ingredients. It’s relatively moderate for a savory dish.

9. Protein: The casserole provides a modest amount of protein. Protein is essential for various bodily functions, including muscle maintenance and repair.

In summary, Auntie Goldie Mae’s Shoe Peg Casserole is a delightful comfort food, but it’s not a low-calorie or low-fat dish. It should be enjoyed in moderation, especially if you are conscious of your calorie, fat, or sodium intake. Balancing your diet with a variety of nutrient-rich foods is always a good practice for maintaining good health. 🥦🍅🍗