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Mexican Spanish Rice
A flavorful side dish perfect for complementing your Mexican meals, Mexican Spanish rice is a delicious and satisfying option. This rice offers a balance of carbohydrates and protein, with 31.16g of carbs and 3.28g of protein per serving. It provides 185 kcal, making it a great choice for a hearty meal.
Nutritional Information (Per Serving):
- Energy: 185 kcal
- Protein: 3.28g
- Fat: 5.29g
- Saturated Fat: 1.005g
- Carbohydrates: 31.16g
- Fiber: 1.2g
- Sugar: 1.3g
- Calcium: 20mg
- Iron: 1.15mg
- Magnesium: 13mg
- Phosphorus: 57mg
- Potassium: 116mg
- Sodium: 528mg
- Zinc: 0.48mg
- Copper: 0.065mcg
- Manganese: 0.39mg
- Selenium: 7.4mcg
- Vitamin C: 0.1mg
- Thiamin: 0.183mg
- Riboflavin: 0.074mg
- Niacin: 2.378mg
- Vitamin B6: 0.082mg
- Folate: 4mcg
- Vitamin B12: 0.08mcg
- Vitamin A: 6mcg
- Vitamin E: 0.6mg
- Vitamin D2: 0.0mcg
This dish is an excellent addition to any meal, offering a blend of essential vitamins and minerals.