Healthy Avocado Beef Patties
Introduction
The Healthy Avocado Beef Patties recipe is a delicious and satisfying dish that brings together the rich flavors of 85% lean ground beef and creamy avocado, complemented by a slice of melted yellow cheddar cheese. This meal offers a healthy balance of protein, healthy fats, and minimal carbs, making it an excellent choice for those following a low-carb or ketogenic lifestyle. Perfect for a quick weeknight dinner or a flavorful lunch, these patties are not only easy to prepare but also packed with essential nutrients.
In just 25 minutes, you can enjoy this mouthwatering meal, with the creamy avocado providing a subtle contrast to the savory, juicy beef patty. The melted cheese adds a layer of indulgence, making each bite an explosion of flavor. Whether you’re trying to eat healthier or simply love the combination of beef and avocado, this dish is sure to please.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef (85% lean) | 1 pound |
| Small avocado, pitted and peeled | 1 |
| Slices of yellow cheddar cheese | 2 slices |
| Salt | To taste |
| Fresh ground black pepper | To taste |
Preparation & Cooking Instructions
-
Preheat the Broiler
Start by preheating your broiler to high heat. This will help to achieve a crispy outer layer on the patties while keeping the inside tender and juicy. -
Shape the Patties
Divide the ground beef into two equal-sized portions and shape them into patties. Ensure they are of uniform thickness for even cooking. -
Season the Patties
Season both sides of the patties with salt and freshly ground black pepper to taste. Feel free to adjust the seasoning according to your preference. -
Broil the Patties
Place the patties under the preheated broiler and cook for approximately 5 minutes on each side, or until they are browned and cooked to your desired level of doneness. -
Add the Cheese
Once the patties are cooked, transfer them to a platter and immediately place a slice of yellow cheddar cheese on top of each patty. The heat from the patties will melt the cheese perfectly. -
Prepare the Avocado
While the cheese is melting, slice the avocado into thin strips. Place the avocado strips gently on top of each patty once the cheese has fully melted. -
Serve and Enjoy
Your Healthy Avocado Beef Patties are now ready to serve! Enjoy them on their own or pair them with a side salad for a complete, satisfying meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 568 kcal |
| Fat | 43 g |
| Carbohydrates | 9 g |
| Protein | 38 g |
Allergen Information
This recipe contains dairy (cheddar cheese). If you are sensitive or allergic to dairy, you can substitute the cheese with a dairy-free alternative. Always check ingredient labels to ensure they are free from allergens that may affect you.
Dietary Preferences
- Keto-Friendly: The combination of lean beef and avocado makes this recipe ideal for those following a keto diet, offering healthy fats and protein while keeping carbohydrates low.
- Low-Carb: With only 9 grams of carbohydrates per serving, this dish is perfect for those monitoring their carbohydrate intake.
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for anyone with a gluten sensitivity or intolerance.
- Dairy: This recipe includes dairy due to the use of cheddar cheese. However, it can easily be modified to be dairy-free by swapping out the cheese.
Tips for Success
- Choosing the Right Beef: Opt for 85% lean ground beef to strike the perfect balance between flavor and juiciness without too much excess fat.
- Avocado Ripeness: Ensure your avocado is ripe but not overly soft. It should yield slightly to gentle pressure but not feel mushy.
- Cooking Time: If you prefer your patties more well-done, extend the broiling time by an extra minute per side. Just keep an eye on them to prevent overcooking.
- Customize Your Toppings: Feel free to experiment with other toppings like sliced onions, tomato, or a drizzle of hot sauce to give the patties your personal touch.
Conclusion
These Healthy Avocado Beef Patties are a versatile and delicious dish, combining lean protein, healthy fats, and minimal carbs for a wholesome meal that doesn’t sacrifice taste. Whether you’re cooking for a quick dinner or meal prepping for the week, these patties are a sure way to enjoy a satisfying, flavorful meal that aligns with your health-conscious goals.
