Chickpea, Avocado, and Sun-Dried Tomato Salad Recipe
🕒 Prep Time: 5 minutes
🕒 Total Time: 5 minutes
🥗 Servings: 4
Description:
Indulge in the vibrant flavors of this Chickpea, Avocado, and Sun-Dried Tomato Salad, a delightful creation perfect for quick lunches or satisfying snacks. With a tantalizing blend of chickpeas, creamy avocado, crunchy cabbage, tangy sun-dried tomatoes, and a zesty herb-infused dressing, this salad is a celebration of freshness and simplicity. Whip it up in just minutes and enjoy a burst of nutritious goodness!
Ingredients:
- 1 cup chickpeas
- 1-2 ripe avocados, diced
- 2 cups shredded cabbage
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup spring onions, thinly sliced
- 1-2 tablespoons fresh parsley, chopped
- 1-2 tablespoons extra virgin olive oil
- 1/2 teaspoon herb-seasoned salt
Instructions:
-
Prepare the Salad:
- In a large bowl, combine the shredded cabbage, chickpeas, diced avocado, chopped sun-dried tomatoes, and thinly sliced spring onions. Toss gently to mix the ingredients evenly.
-
Prepare the Dressing:
- In a blender or food processor, combine the chopped spring onions, fresh parsley, herb-seasoned salt, and extra virgin olive oil. Blend until you achieve a smooth and creamy dressing consistency.
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Combine and Serve:
- Drizzle the prepared dressing over the salad ingredients in the bowl.
- Gently toss the salad to coat all the components with the flavorful dressing.
- Once well combined, divide the salad into individual serving bowls or plates.
- Serve immediately and enjoy the vibrant flavors and textures of this Chickpea, Avocado, and Sun-Dried Tomato Salad!
Nutritional Information (Per Serving):
- Calories: 492.6
- Fat: 37.6g
- Saturated Fat: 5.2g
- Cholesterol: 0mg
- Sodium: 594.3mg
- Carbohydrates: 35.5g
- Fiber: 10.4g
- Sugar: 4.1g
- Protein: 7.9g
Recipe Notes:
- Customize Your Salad: Feel free to customize this salad to suit your preferences! Add in your favorite vegetables, nuts, or seeds for extra crunch and flavor.
- Make-Ahead Option: You can prepare the dressing in advance and store it in an airtight container in the refrigerator for up to 3 days. Simply toss it with the salad ingredients when ready to serve.
- Serve with Protein: Turn this salad into a complete meal by adding grilled chicken, shrimp, or tofu on top for added protein.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, for the best taste and texture, it’s recommended to enjoy the salad fresh.
- Potluck Perfection: This Chickpea, Avocado, and Sun-Dried Tomato Salad is a fantastic option for potlucks, picnics, or gatherings. It’s sure to be a crowd-pleaser!
Whether you’re looking for a quick and nutritious lunch option or a flavorful snack to satisfy your cravings, this Chickpea, Avocado, and Sun-Dried Tomato Salad is the perfect choice. Packed with wholesome ingredients and bursting with flavor, it’s a dish that will leave you feeling satisfied and nourished. Enjoy the simplicity and deliciousness of this vibrant salad creation! 🥗🥑
