Lower-Fat Death Chicken Recipe 🍗
Introduction:
Welcome to Lovewithrecipes.com, where we bring you delightful culinary creations! Today, we’re sharing an enticing recipe called Lower-Fat Death Chicken. Don’t let the name fool you; this dish is a flavor-packed delight that’s perfect for a weeknight dinner or any occasion where you crave hearty goodness without the guilt.
Recipe Overview:
- Name: Lower-Fat Death Chicken
- Cook Time: 2 hours
- Prep Time: 15 minutes
- Total Time: 2 hours 15 minutes
- Servings: 6
- Category: Chicken Breast
- Keywords: Chicken, Poultry, Meat, Weeknight, Oven, < 4 Hours
- Calories per Serving: 293.4
- Fat Content: 4.6g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 72.5mg
- Sodium Content: 412.7mg
- Carbohydrate Content: 29.7g
- Fiber Content: 0.6g
- Sugar Content: 0.3g
- Protein Content: 30.7g
Ingredients:
Quantity | Ingredient |
---|---|
6 | Bacon bits |
1 | Cup of rice |
6 | Boneless, skinless chicken breasts |
– | Salt (to taste) |
– | Pepper (to taste) |
– | Paprika (to taste) |
1 | Cup of water |
1 | Teaspoon of nutmeg |
– | Oregano (to taste) |
– | Parsley flakes (to taste) |
Instructions:
-
Prepare the Casserole Dish:
- Begin by preheating your oven to 300 degrees Fahrenheit (150 degrees Celsius).
- Grease a 9×13 inch casserole dish and evenly spread the bacon bits across the bottom.
-
Layer the Ingredients:
- Spread the uncooked rice evenly over the bacon bits in the casserole dish.
- Lightly season the boneless, skinless chicken breasts with salt, pepper, and paprika to taste.
- Place the seasoned chicken breasts on top of the rice layer in the dish.
-
Prepare the Sauce:
- In a mixing bowl, combine the cream of chicken soup, water, garlic salt, nutmeg, oregano, and parsley flakes. Stir until well mixed.
-
Pour the Sauce:
- Pour the prepared sauce mixture evenly over the chicken and rice in the casserole dish.
-
Bake to Perfection:
- Cover the casserole dish with aluminum foil or its lid to seal in the flavors.
- Place the dish in the preheated oven and bake for 2 hours without uncovering during the cooking process.
-
Serve and Enjoy:
- Once baked, remove the Lower-Fat Death Chicken from the oven.
- Carefully uncover the dish and let it cool for a few minutes.
- Serve hot, garnished with fresh parsley if desired, and savor the delicious flavors!
Final Thoughts:
The Lower-Fat Death Chicken is a wholesome dish that promises rich flavors with fewer calories. With a blend of tender chicken, savory rice, and a creamy sauce, every bite is a burst of satisfaction. Whether it’s a casual family dinner or a gathering with friends, this recipe is sure to impress. Try it today and let your taste buds rejoice in the goodness of homemade comfort food!