Bael Fruit Nutrition Facts: A Healthy Superfood for Recipes

Bael Fruit Nutritional Information (Per 100g)

Energy: 135.99 kcal
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Protein: 2.63 g
Total Fat: 0.57 g
- Saturated Fat: 0.19 g
Carbohydrates: 28.21 g
- Fiber: 6.31 g
- Sugars: 16.35 g
Minerals:
- Calcium: 47.95 mg
- Iron: 0.23 mg
- Magnesium: 34.1 mg
- Phosphorus: 37.29 mg
- Potassium: 409.0 mg
- Sodium: 1.56 mg
- Zinc: 0.14 mg
- Copper: 0.15 mcg
- Manganese: 0.1 mg
- Selenium: 0.72 mcg
Vitamins:
- Vitamin C: 7.5 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 0.25 mg
- Vitamin B6: 0.03 mg
- Folate: 55.22 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.6 mg
- Vitamin D2: 0.0016 mcg

This nutrient-rich fruit is an excellent addition to recipes for a healthy and flavorful boost!