Keto diet recipes

Baked Cheesy Mozzarella Sticks with Garlic and Parmesan

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Cheesy Mozzarella Sticks: A Delicious Appetizer for Every Occasion

When it comes to finger foods that everyone loves, Cheesy Mozzarella Sticks are an absolute favorite. Whether you’re preparing for a casual snack, a game day, or a family gathering, these cheesy, golden delights are sure to satisfy your cravings. Made with simple ingredients like mozzarella cheese, Parmesan, and a hint of Italian seasoning, these mozzarella sticks are not only tasty but also easy to make. Plus, they bake in the oven for a healthier take on a classic appetizer.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Difficulty: Medium
Servings: 8


Ingredients:

Ingredient Amount
Shredded mozzarella cheese 2 cups
Coconut flour 2 tablespoons
Whole eggs 2
Pinch of salt 1
Shredded Parmesan cheese 1/2 cup
Italian seasoning 1 tablespoon
Garlic powder 1 teaspoon

Allergen Information:

This recipe contains dairy products (mozzarella cheese and Parmesan cheese) and eggs. It is not suitable for those with lactose intolerance, egg allergies, or those following a vegan diet.


Dietary Preferences:

  • Gluten-Free: Made with coconut flour, these mozzarella sticks are a gluten-free option.
  • Low-Carb: With only 3 grams of carbohydrates per serving, these cheesy sticks can be a good fit for low-carb and keto diets.

Instructions:

  1. Preheat the Oven: Start by preheating your oven to 350Β°F (175Β°C). This will ensure that the mozzarella sticks bake evenly and come out golden and crispy.

  2. Prepare the Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.

  3. Process the Ingredients: In a food processor, combine the shredded mozzarella cheese, coconut flour, whole eggs, and a pinch of salt. Pulse until the mixture forms a thick, dough-like consistency.

  4. Shape the Mixture: Scoop the mixture onto the prepared baking sheet and flatten it into a square shape, about 1 inch thick. This will be the base for your mozzarella sticks.

  5. Bake the Base: Place the baking sheet in the oven and bake for 15 minutes, or until the edges are golden and slightly crispy.

  6. Add Seasoning: Remove the baking sheet from the oven. Sprinkle the top with shredded Parmesan cheese, Italian seasoning, and garlic powder for extra flavor.

  7. Finish Baking: Return the baking sheet to the oven and bake for an additional 5 minutes, allowing the Parmesan to melt and the seasonings to infuse the mozzarella base.

  8. Cool Down: After baking, remove the mozzarella sticks from the oven and let them cool slightly before cutting.

  9. Serve and Enjoy: Slice into strips or squares, and serve hot. These cheesy mozzarella sticks are perfect for dipping in your favorite marinara sauce or eating on their own.


Nutritional Information (per serving):

  • Calories: 225
  • Fat: 19.0 grams
  • Carbohydrates: 3.0 grams
  • Protein: 12.0 grams

Pro Tips:

  • Make it Spicy: If you like a bit of heat, sprinkle some red pepper flakes or cayenne pepper into the mix for an added kick.
  • Use Fresh Herbs: For an extra burst of flavor, consider adding fresh basil or oregano along with the Italian seasoning.
  • Freezing Option: If you want to make these ahead of time, simply freeze the mozzarella sticks before baking. When you’re ready to cook, bake them directly from the freezer, adding a few extra minutes to the cook time.

These Cheesy Mozzarella Sticks are sure to be a hit at any gathering, offering the perfect balance of savory, cheesy goodness. With just a handful of ingredients and minimal prep time, you can create a dish that’s both satisfying and easy to make. Whether you serve them as a snack or a part of your main course, they’re bound to disappear in no time!

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