Balsamic Glazed Chicken: Quick & Healthy Marinade Recipe

Certainly! Let’s delve into the details of your Balsamic Marinade recipe:

Balsamic Marinade

Recipe Overview:

• Name: Balsamic Marinade (yum)
• Prep Time: 2 minutes
• Total Time: 2 minutes
• Recipe Category: Poultry
• Keywords: Meat, Canadian, Low Cholesterol, Healthy, < 15 Mins, Easy
• Servings: 4
• Rating: 5 (based on 2 reviews)

Nutritional Information per Serving:

• Calories: 53.6
• Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 1011.5mg
• Carbohydrates: 11.1g
• Fiber: 0.2g
• Sugar: 9.4g
• Protein: 2.1g

Ingredients:

• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 2 cloves garlic, minced
• 1 tablespoon balsamic vinegar

Instructions:

1. Preparation: In a bowl, combine soy sauce, brown sugar, minced garlic, and balsamic vinegar.

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2. Mixing: Stir the ingredients together until the brown sugar is completely dissolved.

3. Marinating: Place your poultry (such as chicken breasts or thighs) in a resealable plastic bag or shallow dish. Pour the marinade over the poultry, ensuring it is well-coated.

4. Marinating Time: Refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for up to 4 hours.

5. Cooking: When ready to cook, remove the poultry from the marinade and discard the used marinade. Grill, bake, or pan-sear the poultry according to your preference until it reaches a safe internal temperature.

6. Serving: Serve your marinated poultry hot, garnished with fresh herbs if desired.

Recipe Notes:

• Flavor Profile: This marinade combines the salty richness of soy sauce with the sweetness of brown sugar and the tang of balsamic vinegar, enhanced by garlic.

• Health Benefits: Low in fat and cholesterol-free, this marinade is a healthier option for adding flavor to your poultry dishes.

• Quick Tip: For a stronger balsamic flavor, you can increase the amount of balsamic vinegar or let the marinade sit longer before use.

Review:

“This marinade is incredibly easy to make and adds such a depth of flavor to chicken! Even if you’re not usually a fan of vinegar, the balance of sweet and salty here makes it really enjoyable.” – Reviewer

Conclusion:

This Balsamic Marinade recipe is perfect for those looking to add a delicious twist to their poultry dishes quickly and effortlessly. Whether you’re grilling, baking, or pan-searing, this marinade guarantees a flavorful and healthy meal option in under 15 minutes of preparation time. Enjoy the culinary journey with this delightful recipe!