Beef Short Loin Porterhouse Steak (Raw, 18″ Fat, Select)
Nutritional Overview:
The beef short loin porterhouse steak is a flavorful and nutrient-dense cut, perfect for grilling or pan-searing. This steak provides a solid source of protein, essential minerals, and healthy fats, making it an excellent choice for a balanced and satisfying meal. Hereβs a detailed breakdown of its nutritional profile.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 208 kcal |
| Protein | 20.69 g |
| Total Fat | 13.27 g |
| Saturated Fat | 5.696 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 2.13 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 179.0 mg |
| Potassium | 235.0 mg |
| Sodium | 42.0 mg |
| Zinc | 3.09 mg |
| Copper | 0.065 mcg |
| Manganese | 0.002 mg |
| Selenium | 19.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.053 mg |
| Riboflavin (Vitamin B2) | 0.202 mg |
| Niacin (Vitamin B3) | 4.865 mg |
| Vitamin B6 | 0.672 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 1.83 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef short loin porterhouse steak contains no common allergens, making it a safe choice for most individuals. However, always check the specific handling and preparation process if there are any concerns about cross-contamination.
Dietary Preferences:
- Protein-Rich: Ideal for those seeking a high-protein, low-carbohydrate diet.
- Paleo and Keto-Friendly: With its low carb and high fat content, this cut is a great option for those following a paleo or ketogenic diet.
- Gluten-Free: A naturally gluten-free food, perfect for gluten-sensitive individuals.
- Low Sugar: This steak contains no sugar, making it suitable for those following a sugar-restricted diet.
Nutritional Benefits:
This beef steak offers a rich array of essential nutrients that support overall health. Itβs particularly high in protein, making it an excellent choice for muscle repair and growth. The steak is also a great source of key minerals such as iron, zinc, and phosphorus, which are important for immune function, bone health, and energy production. With a moderate amount of healthy fats, including saturated fats, it contributes to a balanced diet.
Tips for Cooking:
For the best results, grill or sear this steak to your desired level of doneness, ensuring the exterior is caramelized while the interior remains juicy and tender. Pair it with roasted vegetables or a fresh salad for a well-rounded, nutrient-packed meal. You can also experiment with different marinades or rubs to enhance its rich, beefy flavor.
Conclusion:
The beef short loin porterhouse steak is a versatile, nutritious option for meat lovers. Whether you’re preparing a quick weeknight dinner or hosting a weekend barbecue, this steak offers a fantastic combination of taste and health benefits. With its high protein content, essential minerals, and healthy fats, it’s a hearty addition to any meal plan.
