Berry Banana Sunrise Shake Recipe (Low-Point, Healthy & Kid-Friendly)
Sunrise Shake Recipe (3 WW Points)
Description
Indulge in the refreshing and vibrant flavors of our Sunrise Shake, a delightful beverage that not only tantalizes your taste buds but also fits seamlessly into a healthy lifestyle. With only 3 Weight Watchers points, this shake is a perfect choice for breakfast or a quick snack. Whether you’re looking to energize your day or simply enjoy a delicious drink, this shake is sure to please. Make and share this simple yet nutritious recipe from lovewithrecipes.com with your family and friends.
Recipe Details
| Attribute | Details |
|---|---|
| Prep Time | 2 minutes |
| Cook Time | 1 minute |
| Total Time | 3 minutes |
| Category | Shakes |
| Servings | 3 |
| Calories per Serving | 219 |
| Weight Watchers Points | 3 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Frozen unsweetened raspberries | 1 ½ cups |
| Toasted wheat germ | ½ cup |
| Banana | 2 medium |
| Water or milk (optional) | 1 cup |
| Honey or sweetener (optional) | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 219 |
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 8.5 mg |
| Total Carbohydrates | 53.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 39.4 g |
| Protein | 3.5 g |
Instructions
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Combine Ingredients: In a blender, combine all the ingredients: frozen unsweetened raspberries, toasted wheat germ, banana, and optional water or milk. If you prefer a sweeter shake, add honey or your choice of sweetener to taste.
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Blend Until Smooth: Process the mixture on high speed until it reaches a smooth and creamy consistency. Ensure there are no chunks of fruit or clumps of wheat germ remaining.
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Serve: Pour the shake into glasses and enjoy immediately. Each serving is approximately 1 cup.
Enjoy Your Sunrise Shake!
This delightful Sunrise Shake is not only easy to make but also packed with fruity goodness and essential nutrients. Perfect for busy mornings or as a nutritious snack, this shake is a great way to kickstart your day. Serve it at breakfast or any time you need a refreshing pick-me-up. Enjoy it chilled for the best experience!
