Pork Fresh Loin Blade (Chops), Bone-In, Cooked, Braised
Description
Pork fresh loin blade chops, bone-in, are a tender and flavorful cut of meat, typically braised to enhance their natural juiciness and succulence. This cut is well-loved for its rich taste and is a popular choice in many cuisines, offering a perfect balance of protein and fats. When braised, the meat becomes melt-in-your-mouth tender, making it ideal for hearty meals.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 222.0 kcal |
| Protein | 28.02 g |
| Fat | 11.29 g |
| Saturated Fat | 2.59 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 49.0 mg |
| Iron | 0.85 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 224.0 mg |
| Potassium | 270.0 mg |
| Sodium | 70.0 mg |
| Zinc | 3.28 mg |
| Copper | 0.097 mcg |
| Manganese | 0.012 mg |
| Selenium | 44.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.507 mg |
| Riboflavin (Vitamin B2) | 0.332 mg |
| Niacin (Vitamin B3) | 7.604 mg |
| Vitamin B6 | 0.515 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.61 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information
This product contains no major allergens. However, individuals with specific sensitivities or allergies to pork products should avoid consuming this food. Always ensure proper preparation and check for cross-contamination with other allergens during handling and cooking.
Dietary Preferences
- Paleo-friendly: This cut of pork is suitable for those following a paleo diet, being free from grains, dairy, and processed sugars.
- Keto-friendly: With its high protein and fat content, this pork loin is an excellent choice for those on a ketogenic or low-carb diet.
- Gluten-free: Naturally free from gluten, making it a safe option for individuals with celiac disease or gluten sensitivities.
Cooking Tips
Pork loin blade chops, when braised, benefit from slow cooking techniques that allow the meat to absorb flavors and become incredibly tender. For the best results, braise the chops with a flavorful liquid such as broth or wine, and add herbs like rosemary or thyme to enhance the savory profile. To balance the richness of the pork, serve with a side of vegetables or a light salad.
Conclusion
Pork fresh loin blade chops, bone-in, braised to perfection, offer a deliciously rich and protein-packed option for any meal. With a favorable balance of nutrients, including high levels of protein, potassium, and essential B vitamins, this cut is both flavorful and nutritious. Ideal for those following keto, paleo, or gluten-free diets, it can be easily incorporated into a variety of culinary creations.
