Brinjal (Eggplant) – Nutritional Information
- Energy: 27.72 kcal
- Protein: 1.68 g
- Saturated Fats: 0.07 g
- Total Fat: 0.25 g
- Carbohydrates: 4.08 g
- Fiber: 3.9 g
- Sugar: 0.86 g
- Calcium: 15.59 mg
- Iron: 0.41 mg
- Magnesium: 22.11 mg
- Phosphorus: 37.36 mg
- Potassium: 252.0 mg
- Sodium: 4.35 mg
- Zinc: 0.23 mg
- Copper: 0.12 mcg
- Manganese: 0.18 mg
- Selenium: 0.0 mcg
- Vitamin C: 2.4 mg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 0.5 mg
- Vitamin B6: 0.08 mg
- Folate: 37.11 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.05 mg
- Vitamin D2: 0.00088 mcg
Brinjal, also known as eggplant, is a low-calorie vegetable that offers a good amount of dietary fiber and essential minerals like potassium, magnesium, and phosphorus. It is a healthy addition to your meals, providing a modest amount of protein and important vitamins, including Vitamin C and folate.
