Lamb Shoulder Blade, 14″ Fat, Cooked, Broiled (Energy: 211 kcal)
Nutritional Breakdown
The lamb shoulder blade, cooked and broiled with 14 inches of fat, provides a rich, flavorful option for your meal plan. It’s an excellent source of protein, vital minerals, and a moderate amount of fats, making it a satisfying choice for those looking to enjoy tender, succulent meat. Below is a detailed look at the nutritional composition of this delicious cut of lamb:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 25.48 g |
| Total Fat | 11.32 g |
| Saturated Fat | 4.04 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24 mg |
| Iron | 1.81 mg |
| Magnesium | 26 mg |
| Phosphorus | 216 mg |
| Potassium | 368 mg |
| Sodium | 88 mg |
| Zinc | 6.48 mg |
| Copper | 0.129 mcg |
| Manganese | 0.028 mg |
| Selenium | 30.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 6.07 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 21 mcg |
| Vitamin B12 | 2.81 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb shoulder blade contains no common allergens such as dairy, gluten, or nuts. However, if you have specific dietary restrictions or allergies to red meat or lamb, this dish may not be suitable for you.
Dietary Preferences:
- High Protein: Excellent choice for those on high-protein diets such as keto or paleo.
- Low Carb: With zero carbohydrates, this is perfect for those following low-carb or ketogenic diets.
- Naturally Gluten-Free: Lamb is naturally gluten-free, making it suitable for gluten-sensitive individuals.
- No Added Sugars: This dish contains no sugars, making it an ideal option for sugar-conscious individuals or those monitoring their intake.
Cooking Tip:
Lamb shoulder is known for its tender texture and robust flavor. When broiling, ensure to cook it at a moderate temperature to retain moisture and prevent drying out. You can enhance the flavor by marinating the lamb with garlic, rosemary, and olive oil before broiling. This cut is perfect for pairing with roasted vegetables or a fresh salad.
Conclusion:
The lamb shoulder blade, 14″ fat, cooked, and broiled, offers a rich, protein-packed option with essential minerals and vitamins. Whether you’re looking to boost your protein intake or indulge in a hearty, flavorful meal, this dish fits perfectly into a balanced, health-conscious diet. With its zero carbs and low sodium content, it’s a versatile choice for a variety of dietary preferences. Enjoy this delicious, savory cut of lamb as part of your next meal for a satisfying and nutrient-dense experience!
