Burger King’s Double Whopper with Cheese – Nutritional Information & Ingredients
The Double Whopper with Cheese from Burger King offers a satisfying, indulgent experience with a blend of savory flavors and a rich nutritional profile. Below is an in-depth look at its components, highlighting the key nutritional values and micronutrient content that contributes to your daily intake.
Ingredients Overview:
The Double Whopper with Cheese is crafted from a combination of premium beef patties, melty cheese, lettuce, tomatoes, pickles, onions, and a signature flame-grilled bun, all topped with savory condiments like ketchup and mayo. Together, these ingredients form a hearty and flavorful sandwich that’s designed to satisfy.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 266 kcal |
| Protein | 14.47 g |
| Fat | 17.06 g |
| Saturated Fat | 6.998 g |
| Carbohydrates | 13.52 g |
| Fiber | 1.6 g |
| Sugars | 3.61 g |
| Calcium | 78 mg |
| Iron | 5.3 mg |
| Magnesium | 19 mg |
| Phosphorus | 128 mg |
| Potassium | 189 mg |
| Sodium | 387 mg |
| Zinc | 3.5 mg |
| Copper | 78 mcg |
| Manganese | 0.14 mg |
| Selenium | 17 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (Vitamin B1) | 0.267 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 3.0 mg |
| Vitamin B6 | 0.112 mg |
| Folate (Vitamin B9) | 5 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The Double Whopper with Cheese contains several common allergens, so it’s important to be mindful of any sensitivities. Here’s a list of potential allergens:
- Dairy: Contains cheese and may include traces of milk proteins.
- Wheat: The burger bun is made with wheat flour.
- Soy: Found in the mayonnaise and possibly in the beef seasoning.
- Sesame Seeds: The burger bun is sprinkled with sesame seeds.
Note: Burger King prepares its food in shared kitchens, so cross-contamination with other allergens is always a possibility. Always consult with restaurant staff if you have specific dietary restrictions or allergies.
Dietary Preferences:
- High Protein: This burger is an excellent choice for individuals seeking to increase their protein intake.
- High Fat: With a significant amount of fat, including saturated fats, this burger may not be suitable for low-fat diets or those watching their fat intake.
- Moderate Carbs: While not overly high in carbohydrates, the burger does contain a moderate amount, making it a suitable option for a balanced meal.
- No Gluten-Free: Due to the wheat-based bun, the Double Whopper with Cheese is not suitable for individuals following a gluten-free diet.
- Not Vegan or Vegetarian: This burger contains beef and dairy, so it is not appropriate for those following a vegan or vegetarian lifestyle.
Nutritional Insights:
The Double Whopper with Cheese provides a well-rounded meal option for those craving a hearty, indulgent sandwich. With 14.47 grams of protein, this burger helps support muscle repair and maintenance. The substantial 17.06 grams of fat include 6.998 grams of saturated fat, a source of energy, though it’s advised to consume in moderation as part of a balanced diet.
For those mindful of their carbohydrate intake, the burger’s 13.52 grams of carbs are accompanied by 1.6 grams of fiber, which helps with digestion and contributes to a feeling of fullness. However, if you’re looking for a low-carb or keto-friendly option, this may not be the best choice.
Micronutrient-wise, the burger contains key minerals like iron (5.3 mg), magnesium (19 mg), and phosphorus (128 mg), supporting various bodily functions, including bone health, energy production, and immune system support. Additionally, it provides zinc (3.5 mg), essential for immune function and wound healing, along with a small amount of potassium (189 mg) and sodium (387 mg), both contributing to fluid balance.
The Double Whopper with Cheese also offers modest levels of vitamins, including vitamin B6 (0.112 mg) for brain health, niacin (vitamin B3) (3.0 mg) for energy production, and vitamin C (0.2 mg) for immune support.
While this burger is not a significant source of vitamin A, vitamin D, or vitamin B12, it still provides a well-rounded spectrum of nutrients that complement a varied diet.
Conclusion:
The Double Whopper with Cheese from Burger King offers a satisfying and rich nutritional profile that combines the indulgence of a flame-grilled beef patty with the creaminess of melted cheese and a selection of fresh toppings. It’s a good source of protein, essential minerals, and energy-dense fats. However, due to its moderate carbohydrate content and high fat levels, it’s best suited for those who are not strictly limiting calories, fats, or carbs in their diet.
This burger is an excellent choice for those seeking a filling and flavorful meal, but it may not align with all dietary preferences, especially for individuals on gluten-free, vegan, or low-fat diets. Always remember to enjoy indulgent foods like the Double Whopper with Cheese as part of a balanced and varied diet.
For more information about ingredients, allergen information, and dietary considerations, feel free to consult our Love With Recipes nutrition page!
