Burger King Premium Fish Sandwich – Nutritional Information
Description:
The Burger King Premium Fish Sandwich is a flavorful and satisfying option for those seeking a crispy, fish-based meal. With its tender fish fillet coated in a crispy batter, it’s complemented by soft, fresh bread and a selection of condiments that elevate its taste. This sandwich is perfect for those craving a quick, tasty meal with a balance of nutrients.
Nutritional Information per Serving (1 Sandwich):
| Nutrient | Amount |
|---|---|
| Energy | 260 kcal |
| Protein | 10.29 g |
| Total Fat | 12.45 g |
| Saturated Fat | 1.95 g |
| Carbohydrates | 26.69 g |
| Fiber | 0.9 g |
| Sugars | 3.53 g |
| Calcium | 37 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 116 mg |
| Potassium | 206 mg |
| Sodium | 602 mg |
| Zinc | 0.49 mg |
| Copper | 0.075 mcg |
| Manganese | 0.264 mg |
| Selenium | 24.3 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (Vitamin B1) | 0.197 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 2.09 mg |
| Vitamin B6 | 0.036 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The Burger King Premium Fish Sandwich contains common allergens such as fish (cod), wheat, and gluten. It is also made with ingredients that may contain traces of dairy, so individuals with sensitivities to dairy or gluten should exercise caution.
Dietary Preferences:
This sandwich is suitable for individuals who enjoy fish and seafood-based meals. However, it is not ideal for those following gluten-free, dairy-free, or vegan diets. The moderate sodium content and presence of sugars may also be a consideration for those managing salt or sugar intake.
Advice:
The Burger King Premium Fish Sandwich offers a satisfying combination of protein and carbohydrates, making it an excellent choice for those needing a quick, filling meal. If you’re watching your sodium intake or looking to reduce added sugars, consider customizing the sandwich to your preference by removing certain condiments or choosing a lighter alternative.
While the sandwich provides a moderate amount of beneficial nutrients like iron and potassium, it’s best enjoyed as part of a balanced diet. To further enhance its nutritional profile, consider pairing it with a side of fresh vegetables or a low-sodium drink.
Conclusion:
For those in search of a quick, delicious, and protein-packed meal, the Burger King Premium Fish Sandwich is a solid option. While it may not be suitable for every dietary need, it provides a tasty balance of flavors and essential nutrients. Always be mindful of personal dietary restrictions and enjoy it in moderation to maintain a healthy lifestyle.
