Campbell’s Red & White Vegetable Soup Condensed – Nutritional Information
Campbell’s Red & White Vegetable Soup Condensed is a versatile and flavorful addition to your meal rotation, providing a balanced mix of essential nutrients. This comforting vegetable-based soup is perfect for quick meals or as a base for more complex dishes. Here’s a breakdown of its nutritional profile:
| Nutrient | Amount per serving |
|---|---|
| Energy | 79 kcal |
| Protein | 3.17 g |
| Saturated Fats | 0.397 g |
| Total Fat | 0.4 g |
| Carbohydrates | 16.67 g |
| Fiber | 2.4 g |
| Sugars | 5.56 g |
| Calcium | 16 mg |
| Iron | 0.57 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 579 mg |
| Sodium | 516 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Campbell’s Red & White Vegetable Soup Condensed may contain ingredients that are common allergens. Always check the packaging for specific allergen details before consumption, especially if you have sensitivities to ingredients such as wheat or gluten.
Dietary Preferences:
This soup is suitable for various dietary needs, but it does contain sodium, so individuals on low-sodium diets should enjoy it in moderation. Additionally, those seeking a higher-protein or lower-carbohydrate option may want to consider alternative soups or use Campbell’s vegetable soup as a base to enhance with more protein-rich ingredients.
Usage Advice:
This condensed soup is ideal for quick meals, whether enjoyed as a standalone dish, served with crackers, or used as a base for casseroles, stews, or sauces. To make it a heartier dish, consider adding extra vegetables, lean meats, or whole grains for additional nutrients.
Conclusion:
Campbell’s Red & White Vegetable Soup Condensed provides a convenient and nutritious option for those looking for an easy-to-prepare meal. With its balance of calories, fiber, and essential minerals like potassium and iron, it’s a great addition to a well-rounded diet, especially when paired with other nutrient-dense foods. Always enjoy in moderation, especially if you are sensitive to sodium.
