Sweet Yellow Corn, Canned, No Salt, Solids & Liquids
Sweet yellow corn, canned with no added salt, is a nutritious and versatile ingredient that provides a burst of flavor and texture to a variety of dishes. It is typically packed with the corn kernels suspended in liquid, preserving its natural sweetness while maintaining its fresh taste. Perfect for use in salads, casseroles, soups, or as a standalone side dish, this canned corn is convenient and easy to incorporate into any meal.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 1.95 g |
| Fat | 0.77 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 13.86 g |
| Fiber | 1.7 g |
| Sugars | 4.15 g |
| Calcium | 4.0 mg |
| Iron | 0.36 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 46.0 mg |
| Potassium | 136.0 mg |
| Sodium | 12.0 mg |
| Zinc | 0.39 mg |
| Copper | 28.0 mcg |
| Manganese | 0.082 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 2.6 mg |
| Thiamin (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.884 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 38.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This canned sweet yellow corn contains no major allergens and is naturally gluten-free. However, always check labels for any potential cross-contamination risks or added ingredients that may alter its allergen profile.
Dietary Preferences
Sweet yellow corn is suitable for a variety of dietary needs, including:
- Vegetarian: This product contains no animal-derived ingredients.
- Vegan: As it contains no animal products, it is appropriate for vegan diets.
- Gluten-Free: Naturally free from gluten, making it a safe option for those with celiac disease or gluten sensitivity.
- Low Sodium: It is canned with no added salt, making it a better choice for those managing their sodium intake.
- Low Fat: With only 0.77 grams of fat per 100 grams, it can be part of a low-fat diet.
Nutritional Benefits
Sweet yellow corn is not only a delicious addition to your meals, but it also provides a good range of vitamins and minerals that contribute to overall health. It is a low-calorie, fiber-rich food, providing almost 2 grams of protein per serving. Corn is also a source of essential micronutrients like magnesium, potassium, and phosphorus, which support bone health, muscle function, and energy production.
The high fiber content aids digestion, while the moderate levels of vitamin C and various B vitamins, including niacin and folate, help maintain healthy skin, red blood cell production, and energy metabolism.
Advice for Use
Canned sweet yellow corn is a convenient pantry staple that can be used in a variety of ways. Here are some tips on how to make the most of this ingredient:
- Salads: Add canned sweet corn to mixed greens, quinoa, or pasta salads for a touch of sweetness and color.
- Side Dishes: Serve as a simple side dish, either alone or with a bit of butter and seasoning.
- Soups & Stews: Incorporate into vegetable soups, chowders, or stews for added flavor and texture.
- Casseroles: Sweet corn pairs wonderfully with potatoes, cheese, or meats in baked casseroles.
- Tacos & Burritos: Add a spoonful of sweet corn to your tacos or burrito fillings for an extra burst of flavor.
When using canned corn, you can drain the liquid or use it in your dishes to retain the extra nutrients and moisture.
Conclusion
Sweet yellow corn, canned with no added salt, is a versatile and nutritious ingredient that can be enjoyed in a variety of ways. Whether used in salads, soups, or casseroles, it provides a great source of vitamins, minerals, and fiber. Its convenience, coupled with its naturally sweet flavor, makes it a perfect addition to your culinary creations. Plus, it caters to various dietary preferences, including vegetarian, vegan, and gluten-free diets, making it a fantastic option for a wide range of meals.
