Shannon’s Cantaloupe Delight Smoothie 🍈🍓🍌

Overview:

• Preparation Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Servings: 1
• Category: Smoothies
• Keywords: Beverages, Melons, Fruit, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Quick & Easy

Description:

Indulge in the refreshing sweetness of Shannon’s Cantaloupe Delight Smoothie, a delightful concoction born from the surplus of juicy cantaloupes. This smoothie is not only a breeze to prepare but also packs a punch of flavor without the need for added sweeteners. Bursting with the goodness of ripe cantaloupe, succulent strawberries, creamy banana, and wholesome skim milk, this concoction is a guilt-free treat suitable for any time of the day. With its vibrant colors and tantalizing taste, it’s a surefire hit for both adults and kids alike!

Ingredients:

• 1/4 cantaloupe 🍈
• 4 strawberries 🍓
• 1/2 banana 🍌
• 1 cup skim milk 🥛

Nutritional Information (per serving):

• Calories: 215.7
• Fat Content: 1.2g
• Saturated Fat Content: 0.5g
• Cholesterol Content: 4.9mg
• Sodium Content: 168.3mg
• Carbohydrate Content: 42.1g
• Fiber Content: 3.7g
• Sugar Content: 20.4g
• Protein Content: 11.9g

Instructions:

1. Prepare the Fruit: Start by freezing the cantaloupe, strawberries, and banana. When ready to make the smoothie, allow the frozen fruit to defrost slightly, ensuring it’s still chilled but not rock solid.

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2. Blend Ingredients: In a blender, combine the partially defrosted cantaloupe, strawberries, and banana. Pour in the skim milk to create a smooth base for your smoothie.

3. Blend Until Smooth: Blend the ingredients until smooth and creamy, ensuring there are no large chunks of fruit remaining. You want a velvety texture that’s perfect for sipping through a straw.

4. Serve and Enjoy: Pour the smoothie into a tall glass, garnish with a slice of cantaloupe or a fresh strawberry if desired, and enjoy the refreshing goodness of Shannon’s Cantaloupe Delight Smoothie!

Whether you’re craving a quick breakfast, a post-workout refresher, or a satisfying snack, this smoothie is the perfect choice. Packed with vitamins, minerals, and antioxidants, it’s not just delicious but also nutritious. So, whip up a batch today and treat yourself to a taste of summer all year round!