Sure! Here’s a delicious Quesadilla recipe for you to try:
Quesadilla ๐ง๐ฎ
Overview:
- Preparation Time: 5 minutes
- Cooking Time: 1 minute
- Total Time: 6 minutes
- Servings: 4
- Calories: 106.8 per serving
- Rating: โญโญโญโญโญ (based on 4 reviews)
Ingredients:
- 1 cup salsa
- 1 cup canned black beans
- 1 cup zucchini, diced
- 8 fat-free tortillas
- 1/4 cup Monterey Jack pepper cheese, shredded
Instructions:
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Prep the Filling:
- In a bowl, combine the salsa, black beans, and diced zucchini. Mix well to ensure all ingredients are evenly distributed.
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Assemble the Quesadillas:
- Lay out 4 of the fat-free tortillas on a clean surface.
- Spread 1/4 of the salsa, beans, and zucchini mixture onto each tortilla.
- Sprinkle 3 tablespoons of shredded Monterey Jack pepper cheese on top of each tortilla.
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Cooking:
- Heat a large non-stick skillet over medium heat.
- Once the skillet is hot, carefully transfer one assembled tortilla onto the skillet.
- Cook the quesadilla for about 1 minute on each side, or until the cheese is fully melted and the tortilla is lightly browned.
- Repeat this process with the remaining assembled quesadillas.
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Serve:
- Once cooked, transfer the quesadillas onto a cutting board.
- Using a sharp knife, cut each quesadilla into quarters.
- Serve immediately and enjoy the cheesy goodness!
Nutritional Information (per serving):
- Calories: 106.8
- Fat: 2.6g
- Saturated Fat: 1.4g
- Cholesterol: 6.3mg
- Sodium: 660.7mg
- Carbohydrates: 15.6g
- Fiber: 5.7g
- Sugar: 3.2g
- Protein: 6.9g
Keywords:
Cheese, Black Beans, Beans, Mexican, < 15 Mins, Stove Top, Easy, Inexpensive
This Quesadilla recipe is perfect for a quick lunch or snack, bursting with Mexican flavors and gooey cheese. Give it a try and let your taste buds dance with joy! ๐
