Cheesy Black Bean Zucchini Quesadillas 🧀🌮

Sure! Here’s a delicious Quesadilla recipe for you to try:

Quesadilla 🧀🌮

Overview:

• Preparation Time: 5 minutes
• Cooking Time: 1 minute
• Total Time: 6 minutes
• Servings: 4
• Calories: 106.8 per serving
• Rating: ⭐⭐⭐⭐⭐ (based on 4 reviews)

Ingredients:

• 1 cup salsa
• 1 cup canned black beans
• 1 cup zucchini, diced
• 8 fat-free tortillas
• 1/4 cup Monterey Jack pepper cheese, shredded

Instructions:

1. Prep the Filling:

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   • In a bowl, combine the salsa, black beans, and diced zucchini. Mix well to ensure all ingredients are evenly distributed.

2. Assemble the Quesadillas:

   • Lay out 4 of the fat-free tortillas on a clean surface.
   • Spread 1/4 of the salsa, beans, and zucchini mixture onto each tortilla.
   • Sprinkle 3 tablespoons of shredded Monterey Jack pepper cheese on top of each tortilla.

3. Cooking:

   • Heat a large non-stick skillet over medium heat.
   • Once the skillet is hot, carefully transfer one assembled tortilla onto the skillet.
   • Cook the quesadilla for about 1 minute on each side, or until the cheese is fully melted and the tortilla is lightly browned.
   • Repeat this process with the remaining assembled quesadillas.

4. Serve:

   • Once cooked, transfer the quesadillas onto a cutting board.
   • Using a sharp knife, cut each quesadilla into quarters.
   • Serve immediately and enjoy the cheesy goodness!

Nutritional Information (per serving):

• Calories: 106.8
• Fat: 2.6g
  • Saturated Fat: 1.4g
• Cholesterol: 6.3mg
• Sodium: 660.7mg
• Carbohydrates: 15.6g
  • Fiber: 5.7g
  • Sugar: 3.2g
• Protein: 6.9g

Keywords:

Cheese, Black Beans, Beans, Mexican, < 15 Mins, Stove Top, Easy, Inexpensive

This Quesadilla recipe is perfect for a quick lunch or snack, bursting with Mexican flavors and gooey cheese. Give it a try and let your taste buds dance with joy! 🎉