Creamy Cheddar Potato and Broccoli Mash for Toddlers
Introduction
Nourishing little ones can be a delightful journey when you introduce them to wholesome and flavorful options. This creamy cheddar potato and broccoli mash is not only a hit with toddlers due to its smooth texture and cheesy flavor, but it also packs essential nutrients needed for their growth and development. Combining the goodness of potatoes with the vibrant green of broccoli, this baby food is simple to prepare and provides a comforting meal that toddlers will love.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Potatoes | 1 medium-sized (about 150g) |
| Broccoli | 1 cup, chopped (about 90g) |
| Cheddar cheese | ¼ cup, shredded (about 28g) |
| Butter (optional) | 1 tablespoon (14g) |
| Milk (or milk substitute) | 2-3 tablespoons (30-45ml) |
Nutritional Information Table
| Nutrient | Amount per serving |
|---|---|
| Energy (kcal) | 48.0 |
| Protein (g) | 1.11 |
| Total Fat (g) | 1.47 |
| Saturated Fat (g) | 0.875 |
| Carbohydrates (g) | 7.47 |
| Dietary Fiber (g) | 1.2 |
| Sugars (g) | 1.17 |
| Calcium (mg) | 20.0 |
| Iron (mg) | 0.16 |
| Magnesium (mg) | 8 |
| Phosphorus (mg) | 24.0 |
| Potassium (mg) | 118.0 |
| Sodium (mg) | 176.0 |
| Zinc (mg) | 0.16 |
| Copper (mcg) | 0.06 |
| Manganese (mg) | 0.056 |
| Selenium (mcg) | 0.5 |
| Vitamin C (mg) | 1.5 |
| Thiamin (mg) | 0.03 |
| Riboflavin (mg) | 0.02 |
| Niacin (mg) | 0.419 |
| Vitamin B6 (mg) | 0.089 |
| Folate (mcg) | 6.0 |
| Vitamin B12 (mcg) | 0.01 |
| Vitamin A (mcg) | 13.0 |
| Vitamin E (mg) | 0.09 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This creamy cheddar potato and broccoli mash contains dairy from the cheddar cheese and butter, making it unsuitable for those with lactose intolerance or dairy allergies. Always consult with a pediatrician before introducing new foods to ensure they are appropriate for your toddler’s dietary needs.
Dietary Preferences
This recipe can easily be adapted to meet various dietary preferences. For a dairy-free version, consider using plant-based cheese and a dairy alternative like almond or oat milk. For those looking to reduce fat content, you can omit the butter or use a light spread.
Advice
When preparing this dish, ensure that the potatoes are cooked until tender for easy mashing. You can steam the broccoli until it’s bright green and tender but not mushy, maintaining its nutrients and vibrant color. This mash can be made in larger batches and frozen in portions for quick meals. Simply reheat and serve, ensuring it’s not too hot for little mouths!
Conclusion
This creamy cheddar potato and broccoli mash is a nutritious and delicious option for toddlers, offering a comforting meal that they will enjoy. Its simple ingredients and ease of preparation make it a perfect choice for busy parents looking to provide healthy homemade meals. With its blend of flavors and essential nutrients, this dish is a wonderful addition to your toddler’s diet, promoting healthy eating habits from an early age.
