Cheesy Chicken and Veggie Delight

Cheesy Chicken and Vegetables Recipe

Overview

This Cheesy Chicken and Vegetables recipe from lovewithrecipes.com is a delightful one-dish meal that combines tender chicken, a variety of colorful vegetables, and gooey cheddar cheese. It’s perfect for a quick dinner option that doesn’t compromise on flavor or nutrition.

• Cook Time: 30 minutes
• Prep Time: 30 minutes
• Total Time: 1 hour
• Recipe Category: One Dish Meal
• Keywords: Chicken, Poultry, Meat, < 60 Mins

Nutritional Information (per serving)

• Calories: 363
• Fat Content: 24.7g
• Saturated Fat Content: 10.1g
• Cholesterol Content: 69mg
• Sodium Content: 279.6mg
• Carbohydrate Content: 14.7g
• Fiber Content: 5.1g
• Sugar Content: 6.3g
• Protein Content: 22.7g

Ingredients

• 1 red bell pepper
• 1 yellow bell pepper
• 1 green bell pepper
• 1 onion
• 2 celery ribs
• 1 mushroom
• 1 Chinese eggplant
• 1 zucchini
• 1 1/2 garlic cloves
• 1 1/2 tbsp olive oil
• 2 chopped tomatoes
• 4 oz cheddar cheese

Instructions

1. Prepare Bell Peppers:

   Related Articles

   • 
     Tropical Cantaloupe Delight
   • 
     Pineapple Sweet ‘N’ Sour Pork
   • 
     Apple-Thyme Pork Chop Delight: Easy Normandy Recipe
   • 
     Golden Baked Turnip Delight: Low Carb & Diabetic-Friendly Recipe
   • Cut the red, yellow, and green bell peppers in half and remove the seeds and interior membranes.
   • Char the skin of the bell peppers under a broiler or open gas flame until blackened.
   • Place the charred peppers in a plastic bag for a few minutes, then peel off the skin. Cut the peppers into small pieces.

2. Cook Vegetables:

   • Heat 2 tablespoons of olive oil in a wok or large fry pan over medium heat.
   • Add 1 teaspoon of Italian seasoning, minced onion, and celery. Saute for about a minute until onions are soft.
   • Add mushrooms and continue sauteing until the onions are soft and mushrooms start to color. Remove to a large bowl.

3. Prepare Eggplant and Zucchini:

   • In the same pan, heat the remaining 2 tablespoons of olive oil.
   • Add Chinese eggplant and zucchini. Saute until the vegetables start to color, about 4-5 minutes.
   • Add 2 tablespoons of water and continue to cook until the vegetables are soft.

4. Combine Ingredients:

   • Combine all sauteed vegetables, including tomatoes, in the large bowl. Mix well.

5. Assemble and Bake:

   • Preheat the oven to 375°F (190°C).
   • Add the sliced cooked chicken to the vegetable mixture. Season with salt and pepper. Mix thoroughly.
   • Transfer the mixture into 2 greased baking pans.
   • Top each pan with cheddar cheese.

6. Bake:

   • Bake in the preheated oven until the cheese is bubbly and starts to brown, about 20-30 minutes.

7. Serve or Freeze:

   • Once baked, you can serve the casserole immediately.
   • Alternatively, half of the casserole can be frozen before baking for later use. Simply thaw and bake when ready.

Additional Tips

• Feel free to adjust the types of vegetables used based on personal preference or seasonal availability.
• This dish can be served with a side salad or crusty bread for a complete meal.
• Experiment with different cheese varieties for varied flavors.

This Cheesy Chicken and Vegetables recipe is not only delicious but also versatile, making it a great addition to your weekly meal rotation. Enjoy the hearty flavors and wholesome ingredients that come together in this comforting dish!