Chicken and Veggie Packets Recipe
Description:
Indulge in the deliciousness of Chicken and Veggie Packets, a delightful recipe brought to you by lovewithrecipes.com. This recipe is perfect for those busy weeknights or lazy summer evenings when you crave something hearty yet hassle-free. Packed with juicy chicken pieces, fresh veggies, and a burst of flavorful spices, these foil packets are a guaranteed crowd-pleaser!
Recipe Category: Chicken
Keywords: Poultry, Cheese, Vegetable, Meat, Summer, Weeknight, < 4 Hours
Nutritional Information:
- Calories: 226.8
- Fat Content: 6.4g
- Saturated Fat Content: 3.4g
- Cholesterol Content: 16.5mg
- Sodium Content: 299.7mg
- Carbohydrate Content: 34.8g
- Fiber Content: 5.4g
- Sugar Content: 6.9g
- Protein Content: 12.7g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Water | 1/4 cup |
| Flour | 1 cup |
| Parmesan Cheese | 3/4 cup |
| Paprika | 2 tsp |
| Pepper | 1 tsp |
| Chicken Pieces | 1 lb |
| Fresh Green Beans | 9 oz |
| Onion | 1 |
Cooking Times:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 minutes | 55-60 minutes | 1 hour 15 minutes |
Instructions:
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Preheat Grill or Oven: Start by preheating your grill or oven to 450Β°F (232Β°C). This ensures that your cooking equipment is ready to go when you are.
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Prepare Foil Packets: Take a sturdy foil bag and place it in a shallow 1-inch pan. This will provide stability and prevent any leaks while cooking.
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Prepare Flour Mixture: In a small bowl, mix water and flour until well combined. Pour this mixture into the foil bag, ensuring it covers the bottom evenly.
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Season Chicken: In another bowl, combine parmesan cheese, paprika, and pepper. Sprinkle half of this spice mixture evenly over the chicken pieces, coating them well.
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Layer Chicken in Foil Bag: Arrange the seasoned chicken pieces in a single layer inside the foil bag.
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Prepare Vegetable Mixture: In the same bowl used for the chicken seasoning, toss the fresh green beans and onion with the remaining spice mixture until coated.
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Layer Vegetables: Arrange the seasoned vegetables on top of the chicken pieces inside the foil bag. This creates a flavorful and colorful layering effect.
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Seal Foil Packets: Carefully double-fold the open end of the foil bag to seal it securely. This step is crucial to trap in the steam and flavors while cooking.
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Cook: Slide the foil packet onto the preheated grill or place it in the oven, ensuring it is stable and won’t tip over. Grill for 30-35 minutes or bake for 55-60 minutes, until the chicken is cooked through and the vegetables are tender.
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Serve: Once cooked, carefully open the foil packet, being cautious of the steam. Serve the succulent chicken and tender veggies straight from the packet for a hassle-free cleanup and maximum flavor!
Enjoy your Chicken and Veggie Packets! ππ₯¦π§
