My Very Favorite Quesadillas Recipe
Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes
Servings: 2
Calories: 284.8 per serving
Rating: 5 stars from 6 reviews
Category: Lunch/Snacks
Keywords: Mexican, Very Low Carbs, High Protein, High In…, < 60 Mins, Easy
Description:
These quesadillas are a personal favorite, perfect for a quick lunch or snack. While the recipe serves 2, it’s easy to scale up for more servings. The combination of melted muenster cheese, green onions, and fresh cilantro creates a flavorful filling that’s complemented by the option to add Mock Sour Cream and fresh chopped tomato. Quick to prepare and bursting with Mexican flavors, these quesadillas are a crowd-pleaser and a great option for anyone watching their carb intake while still enjoying a protein-packed meal.
Ingredients:
- 1 1/3 cups muenster cheese
- 1/4 cup green onion, chopped
- 4 teaspoons fresh cilantro, chopped
- Optional: Mock Sour Cream, fresh chopped tomato
Instructions:
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Prepare the Filling:
- Start by arranging 1/3 cup of muenster cheese, 1 tablespoon of chopped green onion, 1 teaspoon of chopped chilies, and 1 tablespoon of chopped cilantro on one half of each tortilla.
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Assemble the Quesadillas:
- Fold the tortillas over the filling, creating a half-moon shape.
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Cook on the Stovetop:
- Spray a large skillet with cooking spray and set the heat to high.
- Add the assembled quesadillas to the skillet and cook until the tortilla is browned and the cheese has melted, flipping as needed to ensure even cooking.
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Alternatively, Bake in the Broiler:
- If preferred, you can also brush the tortillas with oil and bake them in the broiler until the cheese melts, turning once to ensure even melting.
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Serve and Enjoy:
- Once cooked to your liking, remove the quesadillas from the heat and serve hot.
- For added flavor, top with Mock Sour Cream and fresh chopped tomato, and perhaps a sprinkle of leftover cilantro for extra freshness.
Nutritional Information (per serving):
- Calories: 284.8
- Fat: 22.7g
- Saturated Fat: 14.4g
- Cholesterol: 72.3mg
- Sodium: 544mg
- Carbohydrates: 2.6g
- Fiber: 0.6g
- Sugar: 1.1g
- Protein: 18g
These quesadillas are not only delicious but also low in carbs and high in protein, making them a satisfying and nutritious option for any meal or snacktime. Enjoy the flavors of Mexico in every bite with this simple and tasty recipe!
