Cheesy Vegetable Rice Delight: Oven-Baked Weeknight Wonder 🧀🥕🍚
Rice Casserole Recipe 🍚🧀🥕
Overview:
Prepare to indulge in a delightful Rice Casserole that combines the wholesome goodness of rice, the vibrant flavors of vegetables, and the comforting creaminess of cheese. Perfect for busy weeknights, this oven-baked dish is a savory sensation that will leave your taste buds dancing with joy. With a prep time of just 15 minutes and a total cook time of 1 hour, this recipe serves 6 hungry souls. Let’s dive into the kitchen and create culinary magic!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Carrots |
| 3 cups | Cooked rice |
| 3/4 cup | Onion |
| 1 bunch | Parsley |
| 2 cloves | Garlic |
| 3 tbsp | Cilantro |
| 1 1/2 cups | Fat-free egg substitute |
| 1/2 cup | Nonfat Parmesan cheese |
| 4 oz | Low-fat Parmesan cheese |
Instructions:
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Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
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Prepare the vegetables by finely chopping 6 carrots, 3/4 cup of onion, 1 bunch of parsley, and mincing 2 cloves of garlic.
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Combine the chopped carrots, cooked rice, onions, parsley, garlic, and cilantro in a large mixing bowl. Stir well to ensure even distribution of flavors.
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Add the fat-free egg substitute or egg whites into the bowl along with 1 1/2 cups of milk. Stir the mixture vigorously until all ingredients are well incorporated.
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Coat a casserole dish generously with nonstick cooking spray to prevent sticking.
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Transfer the rice and vegetable mixture into the prepared casserole dish, spreading it out evenly.
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Sprinkle the top of the casserole with a layer of nonfat Parmesan cheese followed by an irresistible layer of low-fat Parmesan cheese.
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Place the casserole dish into the preheated oven and bake for 50 to 60 minutes, or until the top is golden brown and the edges are bubbling with cheesy goodness.
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Once baked to perfection, remove the casserole from the oven and let it cool for 5 to 10 minutes to allow the flavors to meld together.
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Serve your delectable Rice Casserole hot, garnished with fresh parsley if desired, and enjoy the wholesome goodness with family and friends!
Nutritional Information (per serving):
- Calories: 226.3
- Fat Content: 1.2g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 2.8mg
- Sodium Content: 154.4mg
- Carbohydrate Content: 42.8g
- Fiber Content: 2.4g
- Sugar Content: 11.1g
- Protein Content: 10.5g
Recipe Notes:
- For a burst of extra flavor, consider adding a sprinkle of your favorite herbs and spices such as oregano, thyme, or paprika.
- Customize this recipe by incorporating your favorite vegetables or protein sources such as diced bell peppers, peas, or cooked chicken.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep or quick lunches.
- Feel free to experiment with different types of cheeses to suit your taste preferences. Mozzarella, cheddar, or Swiss cheese would all make delicious additions to this comforting casserole.
- Serve alongside a crisp green salad or steamed vegetables for a complete and satisfying meal that’s sure to please even the pickiest of eaters.
Prepare to elevate your weeknight dinner game with this irresistible Rice Casserole recipe that’s guaranteed to become a family favorite. With its simple preparation and crowd-pleasing flavors, this dish is a true testament to the magic of homemade comfort food. So gather your ingredients, preheat your oven, and get ready to savor every delicious bite!
