Cheesy Zucchini Beef Bake

Mom’s Zucchini Casserole Recipe

Description:
Mom’s Zucchini Casserole is a delightful, hearty, and comforting one-dish meal that is perfect for weeknight dinners. The casserole is not only easy to prepare but also freezes well, making it a convenient option for meal prep. The rich and savory flavors meld beautifully, and the addition of extra sauce ensures a moist and flavorful dish. This casserole is a family favorite and can be scaled up easily to feed a crowd or to save for later.

Total Time: 1 hour 15 minutes
Cook Time: 30 minutes
Prep Time: 45 minutes

Recipe Category: One Dish Meal
Keywords: Meat, Weeknight, Oven, Freezer, < 4 Hours, Easy

Ingredients

• 3 medium zucchinis
• 1 1/2 pounds ground beef
• 1 onion, chopped
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon dried oregano
• 2-3 cloves garlic, minced
• 1 tablespoon butter
• 1/4 cup all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 cup milk
• 2 cups mozzarella cheese, shredded
• 1/3 cup corn flake crumbs (for topping)

Nutritional Information (per serving)

• Calories: 3003
• Fat Content: 201.4g
• Saturated Fat Content: 100.4g
• Cholesterol Content: 772.3mg
• Sodium Content: 6879.8mg
• Carbohydrate Content: 108g
• Fiber Content: 10.1g
• Sugar Content: 19.6g
• Protein Content: 190.2g

Note: Nutritional values are approximate and can vary based on ingredient brands and specific quantities used.

Instructions

1. Prepare the Zucchini:

   • Cook the zucchini in salted water until almost tender. Be careful not to overcook them as they will continue to cook in the casserole.
   • Drain the zucchini thoroughly.

2. Cook the Beef:

   • In a large skillet, brown the ground beef over medium-high heat.
   • Add the chopped onion, salt, pepper, dried oregano, and minced garlic to the beef. Cook for a few more minutes until the onions are translucent and fragrant.

3. Prepare the Sauce:

   • In a separate saucepan, melt the butter over medium heat.
   • Add the flour, salt, and pepper to the melted butter, stirring constantly to create a roux.
   • Gradually add the milk, stirring continuously until the mixture thickens and becomes smooth.
   • Remove the saucepan from the heat and stir in the shredded mozzarella cheese until it is completely melted and incorporated into the sauce.

4. Assemble the Casserole:

   • Preheat the oven to 350°F (175°C).
   • In a greased 2-quart casserole dish, layer half of the zucchini slices on the bottom.
   • Spread half of the cooked ground beef mixture over the zucchini.
   • Pour half of the cheese sauce over the beef layer.
   • Repeat the layering process with the remaining zucchini, beef, and cheese sauce.

5. Add the Topping:

   • Sprinkle the top of the casserole with corn flake crumbs to add a crunchy texture.

6. Bake:

   • Place the assembled casserole in the preheated oven and bake for about 30 minutes, or until the edges are bubbly and the top is golden brown.

7. Serve:

   • Allow the casserole to cool for a few minutes before serving. This dish pairs wonderfully with a simple green salad or steamed vegetables.

Serving Suggestions

This zucchini casserole is versatile and can be served as a standalone dish or accompanied by various sides. Here are a few suggestions to enhance your meal:

1. Green Salad: A fresh garden salad with a light vinaigrette can complement the richness of the casserole.
2. Steamed Vegetables: Simple steamed vegetables such as broccoli, green beans, or carrots add a healthy and colorful side to your meal.
3. Garlic Bread: Warm, crusty garlic bread or rolls can be perfect for mopping up the delicious sauce.
4. Rice or Quinoa: For a more substantial meal, serve the casserole over a bed of rice or quinoa.

Storage and Freezing Tips

One of the great features of Mom’s Zucchini Casserole is its ability to freeze well, making it ideal for meal prepping. Here are some tips for storing and freezing:

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven until heated through.
• Freezing: To freeze the casserole, let it cool completely after baking. Wrap it tightly with plastic wrap and aluminum foil to prevent freezer burn. Label with the date and store in the freezer for up to 3 months.
• Reheating: To reheat from frozen, thaw the casserole in the refrigerator overnight. Bake in a preheated oven at 350°F (175°C) for about 30-40 minutes, or until heated through and bubbly.

Customization and Variations

This casserole is quite adaptable, and you can customize it to suit your preferences or dietary needs:

• Vegetarian Version: Substitute the ground beef with a plant-based meat alternative or add more vegetables such as mushrooms, bell peppers, and spinach.
• Spicy Twist: Add some heat by incorporating chopped jalapeños, red pepper flakes, or hot sauce into the beef mixture.
• Cheese Variations: While mozzarella cheese provides a mild and creamy texture, you can experiment with other cheeses such as cheddar, Monterey Jack, or a blend of Italian cheeses for a different flavor profile.
• Herbs and Spices: Enhance the flavor by adding fresh herbs like basil, parsley, or thyme. You can also experiment with different spices to match your taste.

Final Thoughts

Mom’s Zucchini Casserole is a classic comfort food that brings warmth and satisfaction to any meal. Its simple preparation, combined with the rich and hearty flavors, makes it a go-to recipe for busy weeknights or special family gatherings. The flexibility to customize and the convenience of freezing add to its appeal, ensuring you always have a delicious and nutritious meal ready to go. Enjoy the delightful blend of zucchini, ground beef, and cheesy goodness in every bite!